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Just Landed: The BOL Power PlaylistClick here to listen.

When did you last show your gut some love?

We’ve just launched our first EVER gut loving recipe, available exclusively in Sainsbury's. Our New Gut Loving Smoky White Bean & Tomato Power Soup is pure microbiome magic: packed full of some of nature’s greatest ingredients, stirred together to create some seriously special taste. Powerful food. It’s what we do.You’re probably familiar with eating your 5-a-day by now, but experts are now suggesting a new rule of 30 plants per week, and around 30 grams of fibre per day. This works wonders for your gut microbiome (healthy bacteria and bugs that live in your gut). And the prebiotics in plants are...