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Just Landed: The BOL Power PlaylistClick here to listen.

Your burning breakfast questions, answered.

We’ve just launched our NEW Power Shakes, and we’ve loved hearing how much you’ve been enjoying them so far. And not just a pretty face with great taste, there’s a lot that goes into each recipe to make them so special. 

From what’s in them to when to drink them: this is everything you should know about our Power Shakes, all in one place.


What is a BOL Power Shake?
Designed for the busy foodie, these are a 100% nutritionally complete meal that’s ready to drink. Packed with delicious whole foods, all 26 essential vitamins and minerals, 20+ grams of protein, and no added sugar. We’ve combined expert nutrition with effortless eating, meaning less time in the kitchen, and more time living with recipes that deliver the nutrition you need, with the tastes you crave. No compromises.

When should I use a Power Shake? 
This is your ultimate breakfast, bottled. The beauty of our Power Shakes is that they’re designed to fit in with your lifestyle and guarantee all the goodness you need to smash the day. Wake up. Shake up. Show up.

Are Power Shakes meal replacements?
Yes. Our Power Shakes are a nutritionally complete meal, packed with all the micro and macronutrients that you would get from eating a balanced breakfast (but a lot more convenient). Each recipe is made up of delicious whole foods, over 20 grams of protein and all 26 essential vitamins and minerals. Plus, a healthy contribution to your 5 a day. We’ve designed these with busy lives in mind. So on the days you don’t have time to blend it yourself, Power Shake it. Always enjoy alongside a balanced diet.

How much protein do they contain?
Our Power Shakes pack between 20 and 22 grams of protein in every bottle. The perfect breakfast, or post workout replenisher.

What is a wholefood, and what are the benefits?
A wholefood is an ingredient that originates from plants and is minimally processed. Whole foods have a high nutritional density and don’t contain any artificial ingredients, added sugar or saturated fat. They can be packed with health boosting benefits like fibre and antioxidants, as well as offering that all important plant variety.

What vitamins are in a Power Shake? 
Vitamin A (ug) Vitamin D (ug), Vitamin E (mg), Vitamin K (ug), Vitamin C (mg), Thiamin (mg), Riboflavin (mg), Niacin (mg), Vitamin B6 (mg), Folate (ug), Vitamin B12 (ug), Biotin (ug), Pantothenate (mg), Choline (mg), Calcium (mg), Potassium (mg), Phosphorus (mg), Magnesium (mg), Iron (mg), Zinc (mg), Copper (mg), Manganese (mg), Selenium (ug), Chromium (ug), Molybedenum (ug), Iodine (ug)

Why do I need these 26 essential vitamins and minerals? What do they do? What are the benefits?
From immune health to bone mass, vitamins and minerals are really important to keep your body fit and functioning. Deficiencies can lead to problems like fatigue, poor mental health, and increased chances of injury, as advised by UK nutritional guidance. All of our Power Shakes are either a source of, or high in all 26 vitamins and minerals. For example, Vitamin C, which is great for supporting the normal function of the immune system and keeping illness at bay.

Where do all the 26 essential vitamins & minerals come from in the recipe? 
To guarantee you all the nourishment you need to smash the day we fortify our Power Shakes with a vitamin and mineral complex, as well as blending up our favourite whole foods to give you some extra goodness. We know nature does it best, so we use ingredients like banana puree for added Vitamin C, or coconut cream for a bigger hit of Iron.

Are BOL Power Shakes healthy for daily consumption?
Absolutely: meal repeat with pride. Our Power Shakes are a 100% nutritionally complete meal packed with goodness to give you everything you need, all in one bottle. And when breakfast tastes this good, why change it up? 

Where can I buy them?
You can find our Power Shakes in Coop, Waitrose and Ocado – check out the link below to find your closest store, and keep an eye out for more stockists being announced this month. 

Keep hitting us with your questions, and letting us know what you think of the new recipes. We absolutely love hearing from you.

Bring On Life,
Team BOL.