Power Shake

From £2.97 per bottle

4 delicious flavours

High Protein
Source of Fibre
26 Vitamins and Minerals
Naturally Low Sugar
12 Bottles per Box

Designed for the days you don’t have time to make your own, BOL Power Shakes are the perfect meal in a bottle. Each bottle is 100% nutritionally complete, made with real whole food ingredients and packed with up to 27 grams of protein, slow-release carbs, healthy fats and fibre for long-lasting energy. Natural Power for every body.

📦 12 bottles per box - from £2.97 per bottle
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Single recipe

12 bottles of your favourite recipe

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12 bottles / choose your own mix

Choose your recipe

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Blueberry
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Vanilla
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Chocolate
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Salted Caramel
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12 of our best sellers.

Our brand NEW Blueberry Power Shake is bursting with jammy blueberries, biscuity oats and creamy vanilla. Expect fresh, fruity aromas, next-level creaminess, and dangerously addictive taste.

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£39.60 / 12 bottles

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£35.64 ~~£39.60~~ / 12 bottles

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Nutritionally Complete Meals

25g+ protein

High in protein to power your day
26 vitamins & minerals

All the essential nutrients your body needs
Naturally low sugar

Naturally sweetened with dates; nothing added
Powered by whole foods

Made with real, whole food ingredients you can recognise and trust

Designed to power your biggest days

Nutritionally complete meals, powered naturally. As nourishing as they are tasty, we pack our Power Shakes with 25+ grams of protein, 26 vitamins and minerals, and delicious whole food ingredients you recognise. It's all the goodness you need to smash your day.
We never add any sugar, artificial sweeteners or preservatives.
It's just the good stuff.

Almond Butter

Nutrient-dense and rich in healthy fats, protein and fibre.

Banana

Naturally sweet and packed with potassium, and essential vitamins.

Oats

Packed with nutrients, supporting sustained energy.

Ingredients

Blueberry

Vanilla

Chocolate

Salted Caramel

Oat Drink (Water, Gluten Free Oats), Soya Protein, Coconut Cream (5%), Banana (3%), Dates (2%), Pure Almond Butter (2%), BOL Prebiotic Fibre Blend (Chicory Root Fibre, Citrus Fibre), Natural Flavourings, BOL Vitamin and Mineral Blend†, Coconut Oil, Blueberry Juice Concentrate, Concentrated Monk Fruit Infusion.

†BOL Vitamin and Mineral Blend: Minerals (Chloride, Calcium, Potassium, Phosphorus, Magnesium, Iron, Zinc, Copper, Manganese, Selenium, Chromium, Molybdenum, Iodine), Vitamins (A, C, K, Niacin, E, Pantothenic Acid, D, B6, Riboflavin, Thiamin, Folate, Biotin, B12), Choline.

allergens in bold

	Per 100g	PER BOL (450G)	%RI*
Vitamin A (µg)	52.1	208	26%
Vitamin D (µg)	0.35	1.4	28%
Vitamin E (mg)	0.76	3.1	25%
Vitamin K (µg)	4.2	17	23%
Vitamin C (mg)	13	52	65%
Thiamin (mg)	0.11	0.42	38%
Riboflavin (mg)	0.2	0.81	58%
Niacin (mg)	0.92	3.7	23%
Vitamin B6 (mg)	0.37	1.5	104%
Folic Acid (µg)	11.2	45.0	22%
Vitamin B12 (µg)	0.2	0.79	32%
Biotin (µg)	2.8	11	22%
Pantothenic acid (mg)	0.38	1.5	25%
Chloride (mg)	76.9	308	38%
Calcium (mg)	43.7	175	22%
Potassium (mg)	254	1015	51%
Phosphorus (mg)	130	521	74%
Magnesium (mg)	20.9	83.4	22%
Iron (mg)	1.5	5.9	42%
Zinc (mg)	0.62	2.5	25%
Copper (mg)	0.12	0.47	47%
Manganese (mg)	0.16	0.64	32%
Selenium (µg)	2.3	9.3	17%
Chromium (µg)	3.1	12	31%
Molybdenum (µg)	7.5	30	60%
Iodine (µg)	6.32	25.3	17%

Oat Drink (Water, Gluten Free Oats), Soya Protein, Coconut Cream (4.5%), Pure Almond Butter (2.5%), Dates (2%), Banana (2%), Natural Flavourings, BOL Prebiotic Fibre Blend (Chicory Root Fibre, Citrus Fibre), BOL Vitamin and Mineral Blend†, Coconut Oil, Concentrated Monk Fruit Infusion.

†BOL Vitamin and Mineral Blend: Minerals (Chloride, Calcium, Potassium, Phosphorus, Magnesium, Iron, Zinc, Copper, Manganese, Selenium, Chromium, Molybdenum, Iodine), Vitamins (A, C, K, Niacin, E, Pantothenic Acid, D, B6, Riboflavin, Thiamin, Folate, Biotin, B12), Choline.

allergens in bold

	Per 100g	PER BOL (450G)	%RI*
Vitamin A (µg)	52.1	208	26%
Vitamin D (µg)	0.35	1.4	28%
Vitamin E (mg)	0.76	3.1	25%
Vitamin K (µg)	4.2	17	23%
Vitamin C (mg)	13	52	65%
Thiamin (mg)	0.11	0.42	38%
Riboflavin (mg)	0.2	0.81	58%
Niacin (mg)	0.92	3.7	23%
Vitamin B6 (mg)	0.37	1.5	104%
Folic Acid (µg)	11.2	45.0	22%
Vitamin B12 (µg)	0.2	0.79	32%
Biotin (µg)	2.8	11	22%
Pantothenic acid (mg)	0.38	1.5	25%
Chloride (mg)	76.9	308	38%
Calcium (mg)	43.7	175	22%
Potassium (mg)	254	1015	51%
Phosphorus (mg)	130	521	74%
Magnesium (mg)	20.9	83.4	22%
Iron (mg)	1.5	5.9	42%
Zinc (mg)	0.62	2.5	25%
Copper (mg)	0.12	0.47	47%
Manganese (mg)	0.16	0.64	32%
Selenium (µg)	2.3	9.3	17%
Chromium (µg)	3.1	12	31%
Molybdenum (µg)	7.5	30	60%
Iodine (µg)	6.32	25.3	17%

Oat Drink (Water, Gluten Free Oats), Coconut Cream (5%), Soya Protein, Pure Almond Butter (2.5%), Banana (2.5%), Dates (2%), Reduced Fat Cocoa Powder (1.2%), BOL Vitamin and Mineral Blend†, BOL Prebiotic Fibre Blend (Chicory Root Fibre, Citrus Fibre), Coconut Oil, Concentrated Monk Fruit Infusion, Natural Flavourings.

†BOL Vitamin and Mineral Blend: Minerals (Chloride, Calcium, Potassium, Phosphorus, Magnesium, Iron, Zinc, Copper, Manganese, Selenium, Chromium, Molybdenum, Iodine), Vitamins (A, C, K, Niacin, E, Pantothenic Acid, D, B6, Riboflavin, Thiamin, Folate, Biotin, B12), Choline.

allergens in bold

	Per 100g	PER BOL (450G)	%RI*
Vitamin A (µg)	52.1	208	26%
Vitamin D (µg)	0.35	1.4	28%
Vitamin E (mg)	0.76	3.1	25%
Vitamin K (µg)	4.2	17	23%
Vitamin C (mg)	13	52	65%
Thiamin (mg)	0.11	0.42	38%
Riboflavin (mg)	0.2	0.82	58%
Niacin (mg)	0.94	3.8	24%
Vitamin B6 (mg)	0.37	1.5	105%
Folic Acid (µg)	11.2	45.0	22%
Vitamin B12 (µg)	0.2	0.79	32%
Biotin (µg)	2.8	11	22%
Pantothenic acid (mg)	0.41	1.6	27%
Chloride (mg)	76.9	308	38%
Calcium (mg)	47	186	23%
Potassium (mg)	335	1341	67%
Phosphorus (mg)	146	583	83%
Magnesium (mg)	26.8	107	29%
Iron (mg)	1.9	7.7	55%
Zinc (mg)	0.7	2.8	28%
Copper (mg)	0.16	0.64	64%
Manganese (mg)	0.16	0.64	32%
Selenium (µg)	2.3	9.3	17%
Chromium (µg)	3.1	12	31%
Molybdenum (µg)	7.5	30	60%
Iodine (µg)	6.32	25.3	17%

Oat Drink (Water, Gluten Free Oats), Soya Protein, Coconut Cream (4.5%), Banana (3%), Pure Almond Butter (2.5%), Dates (2%), BOL Prebiotic Fibre Blend (Chicory Root Fibre, Citrus Fibre), BOL Vitamin and Mineral Blend†, Coconut Oil, Natural Flavourings, Concentrated Monk Fruit Infusion, Salt.

†BOL Vitamin and Mineral Blend: Minerals (Chloride, Calcium, Potassium, Phosphorus, Magnesium, Iron, Zinc, Copper, Manganese, Selenium, Chromium, Molybdenum, Iodine), Vitamins (A, C, K, Niacin, E, Pantothenic Acid, D, B6, Riboflavin, Thiamin, Folate, Biotin, B12), Choline.

allergens in bold

	Per 100g	PER BOL (450G)	%RI*
Vitamin A (µg)	51.9	207	26%
Vitamin D (µg)	0.34	1.4	27%
Vitamin E (mg)	0.76	3.1	25%
Vitamin K (µg)	4.2	17	23%
Vitamin C (mg)	13	52	65%
Thiamin (mg)	0.11	0.42	38%
Riboflavin (mg)	0.2	0.81	58%
Niacin (mg)	0.92	3.7	23%
Vitamin B6 (mg)	0.37	1.5	106%
Folic Acid (µg)	11.2	45.0	22%
Vitamin B12 (µg)	0.2	0.8	32%
Biotin (µg)	2.8	11	22%
Pantothenic acid (mg)	0.38	1.5	25%
Chloride (mg)	76.9	308	38%
Calcium (mg)	43.8	175	22%
Potassium (mg)	273	1092	55%
Phosphorus (mg)	140	559	80%
Magnesium (mg)	20.9	83.5	22%
Iron (mg)	1.5	6.1	44%
Zinc (mg)	0.63	2.5	25%
Copper (mg)	0.12	0.49	49%
Manganese (mg)	0.16	0.66	33%
Selenium (µg)	2.3	9.3	17%
Chromium (µg)	3.2	13	32%
Molybdenum (µg)	8	31	63%
Iodine (µg)	6.32	25.3	17%

Nutrients

Blueberry

Vanilla

Chocolate

Salted Caramel

	Per 100g	PER BOL (450G)	%RI*
Energy (kJ)	306	1253	15%
Energy (kcal)	73	300	15%
Fat (g)	3.0	12	17%
Saturated Fat (g)	1.5	6.4	32%
Carbohydrate (g)	4.8	20	8%
Sugar (g)	2.4	9.9	11%
Fibre (g)	1.1	4.7	-
Protein (g)	6.2	25	50%
Salt (g)	0.28	1.15	19%

Calories
15%
Fat
17%
Carbs
8%
Protein
50%
Salt
19%

Reference of an adult's intake.

	Per 100g	PER BOL (450G)	%RI*
Energy (kJ)	310	1271	15%
Energy kcal	74	304	15%
Fat (g)	3.0	12	18%
Saturated Fat (g)	1.3	5.3	27%
Carbohydrate (g)	5.3	22	8%
Sugar (g)	2.4	9.8	11%
Fibre (g)	1.2	5.1	-
Protein (g)	6.2	25	51%
Salt (g)	0.28	1.14	19%

Calories
15%
Fat
18%
Carbs
8%
Protein
51%
Salt
19%

Reference of an adult's intake.

	Per 100g	PER BOL (450G)	%RI*
Energy (kJ)	308	1263	13%
Energy (kcal)	74	302	13%
Fat (g)	3.3	14	19%
Saturated Fat (g)	1.4	5.8	29%
Carbohydrate (g)	3.9	16	6%
Sugar (g)	2.4	9.8	11%
Fibre (g)	1.1	4.6	-
Protein (g)	6.5	26	53%
Salt (g)	0.28	1.14	19%

Calories
13%
Fat
19%
Carbs
6%
Protein
53%
Salt
19%

Reference of an adult's intake.

	Per 100g	PER BOL (450G)	%RI*
Energy (kJ)	306	1254	15%
Energy (kcal)	73	300	15%
Fat (g)	3.3	13	19%
Saturated Fat (g)	1.5	6.3	32%
Carbohydrate (g)	3.8	15	6%
Sugar (g)	2.5	10	12%
Fibre (g)	1.2	5.1	-
Protein (g)	6.6	27	54%
Salt (g)	0.35	1.42	24%

Calories
15%
Fat
19%
Carbs
6%
Protein
54%
Salt
24%

Reference of an adult's intake.

FAQs

When should I use a Power Shake?

Our Power Shakes are made for any time, or type of day. We know most people enjoy them for breakfast, or after their workout, but you can grab a BOL to power you whenever you fancy it.

Are Power Shakes nutritionally complete?

Yes! Our Power Shakes are nutritionally complete so they're great to have on hand for busy days when you don't have time to make breakfast or grab lunch.

Are Power Shakes gluten free?

Yes, we use gluten free oats and all shakes are made in a gluten free environment.

Do Power Shakes contain nuts?

Yes, all of our current Power Shake recipes contain almonds for a boost of protein, healthy fats and delicious taste. To see when we use nuts and other allergens in any of our recipes, you can find a full list of ingredients on our products page or clearly labelled on pack.

Do you add sugar to your Power Shakes?

Never have. Never will. Any sugar in a power shake is derived from natural ingredients like fruit and vegetables, and zero refined sugar or artificial sweeteners.

Is your packaging BPA free?

Great news, our Power Shakes are proudly BPA free. We pride ourselves on using only the best for our Power Shakes, and we don’t just mean our ingredients. We’re committed to making nothing but goodness, on the inside and the outside. (No nasties here).

Is the packaging recyclable?

All BOL pots are recyclable, although we do encourage you to upcycle your empty packaging and give it a new life. You can even post your upcycling effort photo with #DontWasteCreate hashtag and tag @BOLfoods so we can see what new, ingenius purpose you’ve used your pot for. From plant pots to snack jars: the possibilities are endless.

Where do the 26 vitamins in your Power Shakes come from?

Our Power Shakes are made with whole foods, which are great sources of important nutrients. But in order to ensure that you get everything your body needs, we add a mix of extra nutrients too, just to make sure that there’s the right mix of everything. Our vitamin powder is made by nutrition experts using minerals such as salts, or through plants and vegetables.

Shopping Cart

Power Shake

Single recipe

Bundle Box

Choose your recipe

Nutritionally Complete Meals

25g+ protein

26 vitamins & minerals

Naturally low sugar

Powered by whole foods

Designed to power your biggest days

Almond Butter

Banana

Oats

Ingredients

Nutrients

FAQs

When should I use a Power Shake?

Are Power Shakes nutritionally complete?

Are Power Shakes gluten free?

Do Power Shakes contain nuts?

Do you add sugar to your Power Shakes?

Is your packaging BPA free?

Is the packaging recyclable?

Where do the 26 vitamins in your Power Shakes come from?

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