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one pot meal
Thai Massaman
A creamy, aromatic celebration of spices. Created to warm you from the inside out, we’ve crafted a bouquet of Thai fragrance with bursts of kaffir lime, lemongrass and cooling coconut, fused together with warming spices of cardamon and nutmeg. Mild heat. Massive taste.
Mild heat. Massive taste.
Mix up your Massaman: Go even more gourmet with a garnish of chopped Thai basil, dry roasted peanuts, and a swirl of coconut cream. Please always refer to the pack for the most up to date ingredients.
Ingredients
Water, Chickpeas (12%), Cannellini Beans, Carrots, Lentils (6%), Potatoes, Coconut Milk, Green Beans, Onions, Coconut Cream, Kale, Ginger Puree, Sweet Potatoes, Vegetable Stock (Vegetable Concentrates (Carrot, Onion, Leek), Salt, Water, White Pepper), Lemon Juice, Apple Juice, Coriander, Red Chillies, Lemon Grass, Lime Leaves, Salt, Cumin, Garlic Puree, Coconut Oil, Cardamom, Cinnamon, Paprika Extract, Chilli Powder, Nutmeg, Cloves
Nutritional Information
| Per 100g | PER SERVING | %RI* | |
|---|---|---|---|
| Energy (kj) | 346 | 1557 | 19% |
| Energy (kcal) | 82 | 369 | 19% |
| Fat (g) | 1.3 | 5.9 | 8% |
| Saturated Fat (g | 0.8 | 3.6 | 18% |
| Carbohydrate (g) | 10.4 | 46.8 | 18% |
| Protein (g) | 4.6 | 20.7 | 41% |
| Sugar (g) | 1.1 | 5 | 6% |
| Fibre (g) | 5.3 | 23.9 | |
| Salt (g) | 0.43 | 1.94 | 32% |
-
Calories
19% -
Fat
8% -
Carbs
18% -
Protein
41% -
Salt
32%
*Reference intake of an average adult (8400 kJ / 2000 kcal)
