POWER SOUP
Garden Pea & Spinach
We’ve blended courgettes with sweet garden peas, added nutty cannellini beans for a bit of body, and fragrant basil for a fresh finish. It’s as light and creamy as it is filling and worthy of revival any day of the week. Even better, there's 3 of your 5-a-day in each jar.
Ingredients
Water, Peas (27%), Cannellini Beans (9%), Courgette (7%), Potatoes, White Onions, Spinach, Basil, Coconut Cream, Garlic, Lemon Juice, Rapeseed Oil, Sunflower Seeds, Mint, Salt, Bicarbonate Soda, Black Pepper, White Pepper.
May contain traces of Soya, Nuts & Peanuts
May contain traces of Soya, Nuts & Peanuts
Nutritional Information
| Per 100g | PER SERVING | %RI* | |
|---|---|---|---|
| Energy (kj) | 221 | 663 | 8% |
| Energy (kcal) | 52 | 156 | 8% |
| Fat (g) | 1.5 | 4.5 | 6% |
| Saturated Fat (g) | 0.3 | 0.9 | 5% |
| Carbohydrate (g) | 5.1 | 15.3 | 6% |
| Protein (g) | 3.0 | 9.0 | 18% |
| Sugar (g) | 1.6 | 4.8 | 5% |
| Fibre (g) | 3.2 | 9.6 | |
| Salt (g) | 0.32 | 0.96 | 16% |
-
Calories
8% -
Fat
6% -
Carbs
6% -
Protein
18% -
Salt
16%
*Reference intake of an average adult (8400 kJ / 2000 kcal)
GREEN GOODNESS
With our Power Soups, we’ve taken the classics and supercharged the nutrition. Our rainbow of game-changing recipes are bursting with boosting benefits, and our Garden Pea & Spinach is packed full of protein and fibre: great for your gut health. From courgette to cannellini beans, we’ve gone BIG on plant variety.
BOL Power Soups serve 2. Nutritional information above are per half a pack.
