power soup
Garden Pea & Spinach
We’ve blended courgettes with sweet garden peas, added nutty cannellini beans for a bit of body, and fragrant basil for a fresh finish. It’s as light and creamy as it is filling and worthy of revival any day of the week. Even better, there's 3 of your 5-a-day in each jar.
GREEN GOODNESS
With our Power Soups, we’ve taken the classics and supercharged the nutrition. Our rainbow of game-changing recipes are bursting with boosting benefits, and our Garden Pea & Spinach is packed full of protein and fibre: great for your gut health. From courgette to cannellini beans, we’ve gone BIG on plant variety.
BOL Power Soups serve 2. Nutritional information above are per half a pack.
Ingredients
Nutrients
| Per 100g | PER SERVING | %RI* | |
|---|---|---|---|
| Energy (kj) | 210 | 630 | 8% |
| Energy (kcal) | 50 | 150 | 8% |
| Fat (g) | 1.2 | 3.6 | 5% |
| Saturated Fat (g) | 0.3 | 0.9 | 5% |
| Carbohydrate (g) | 4.6 | 13.8 | 5% |
| Protein (g) | 3.7 | 11.1 | 22% |
| Sugar (g) | 1.9 | 5.7 | 6% |
| Fibre (g) | 3.7 | 11.1 | |
| Salt (g) | 0.58 | 1.74 | 29% |
-
Calories
8% -
Fat
5% -
Carbs
5% -
Protein
22% -
Salt
29%
*Reference intake of an average adult (8400 kJ / 2000 kcal)
