POWER SOUP

Garden Pea & Spinach

Name: Garden Pea & Spinach
Brand: Bol Foods
SKU: 91978
Price: 2.95 GBP
Availability: InStock

Pea soup goes back a long way. The Ancient Greeks used to eat it on the streets of Athens so we thought it was time we brought this bright green classic back to lunchtimes. We’ve blended courgettes with sweet garden peas, added nutty cannellini beans for a bit of body, and fragrant basil for a fresh finish. It’s as light and creamy as it is filling and worthy of revival any day of the week. Even better, there's 2 of your 5-a-day in each serving.

£2.95

6 x 600g jars • Only £0.49 per jar

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QTY (6 jars)

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Ingredients

Water, Peas (27%), Cannellini Beans (9%), Courgette (7%), Potatoes, White Onions, Spinach, Basil, Coconut Cream, Garlic, Lemon Juice, Rapeseed Oil, Sunflower Seeds, Mint, Salt, Bicarbonate Soda, Black Pepper, White Pepper.

Nutritional Information

	Per 100g	PER SERVING	%RI*
Energy (kj)	250	750	9%
Energy (kcal)	60	180	9%
Fat (g)	1.4	4.2	6%
Saturated Fat (g)	0.3	0.9	5%
Carbohydrate (g)	2.4	7.2	3%
Protein (g)	5.9	17.8	36%
Sugar (g)	1.6	4.8	5%
Fibre (g)	7.1	21.3	85%
Salt (g)	0.30	0.90	15%

Calories
9%
Fat
6%
Carbs
3%
Protein
35%
Salt
17%

*Reference intake of an average adult (8400 kJ / 2000 kcal)

GREEN GOODNESS

Peas are little green powerhouses, rich in nutrients such as iron, phosphorus, minerals and B vitamins.

Courgettes are packed full of immune system boosting vitamin C and significant levels of potassium, which is key in controlling blood pressure.

Due to their high fibre and protein content, cannellini beans may help support a healthy body weight, muscle mass, and digestion. In particular, they're a great source of protein for vegans and vegetarians.

BOL Power Soups serve 2. Nutritional information above are per half a pack.