power soup
Red Pepper, Tomato & Lentil
Nothing compares to a good bowl of tomato soup. But not ones to settle, we’ve taken the best bits, and gone gourmet. With a beautiful base of rich, sweet tomato, we’ve mixed in some sharp, fire roasted red peppers, and a final bit of bite from hearty lentils and chickpeas.
SIMPLE PLEASURES: SUPERCHARGED
We believe you should expect more from soup. And this recipe promises banging taste, an impressive 24 grams of protein, and 3 of your 5-a-day. They’re called Power Soups for a reason.
Ingredients
Water, Red Lentils (11%), Tomatoes (7%), Red Peppers (7%), Red Pepper Purée, Tomato Paste, Onions, Garlic Purée, Sunflower Seeds, Basil, Salt, Smoked Paprika, Cornflour, Ground Black Pepper, Dried Red Chillies.
Micronutrients
| Per 100g | PER SERVING | %RI* | |
|---|---|---|---|
Nutrients
| Per 100g | PER SERVING | %RI* | |
|---|---|---|---|
| Energy (kj) | 234 | 702 | 8% |
| Energy (kcal) | 56 | 168 | 8% |
| Fat (g) | 1.0 | 3.0 | 4% |
| Saturated Fat (g) | 0.1 | 0.3 | 2% |
| Carbohydrate (g) | 5.4 | 16.2 | 6% |
| Protein (g) | 3.9 | 11.7 | 23% |
| Sugar (g) | 2.0 | 6.0 | 7% |
| Fibre (g) | 4.9 | 14.7 | - |
| Salt (g) | 0.50 | 1.50 | 25% |
-
Calories
8% -
Fat
4% -
Carbs
6% -
Protein
23% -
Salt
25%
*Reference intake of an average adult (8400 kJ / 2000 kcal)
