POWER SOUP
Roasted Red Pepper & Tomato
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Ingredients


Nutritional Information
Per 100g | PER SERVING | %RI* | |
---|---|---|---|
Energy (kj) | 217 | 651 | 9% |
Energy (kjcal) | 51 | 153 | 9% |
Fat (g) | 0.9 | 2.7 | 4% |
Saturated Fat (g) | 0.1 | 0.4 | 2% |
Carbohydrate (g) | 5.8 | 17.4 | 7% |
Protein (g) | 3.9 | 11.7 | 23% |
Sugar (g) | 2.2 | 6.6 | 7% |
Fibre (g) | 3.3 | 9.9 | - |
Salt (g) | 0.35 | 1.05 | 18% |
-
Calories
9% -
Fat
4% -
Carbs
9% -
Protein
23% -
Salt
17%
*Reference intake of an average adult (8400 kJ / 2000 kcal)
SUNSHINE TO GO
Tomatoes are a powerful source of vitamin C, contributing to the reduction in tiredness & fatigue.
Chickpeas are a good source of dietary fibre, essential for helping digestion and maintaining a healthy gut.
Red lentils are a great source of protein, boasting 23.8g per 100g, which helps to keep your muscles and bones healthy.
BOL Power Soups serve 2. Nutritional information above are per half a pack.


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