POWER SOUP
Red Pepper, Tomato & Lentil
Nothing compares to a good bowl of tomato soup. But not ones to settle, we’ve taken the best bits, and gone gourmet. With a beautiful base of rich, sweet tomato, we’ve mixed in some sharp, fire roasted red peppers, and a final bit of bite from hearty lentils and chickpeas.
Ingredients
Water, Lentils (11%), Red Peppers (10%), Chickpeas (6%), Fire Roasted Red Pepper Puree (6%) (Red Peppers (56%), Water, Vinegar, Sugar, Salt), Tomatoes (5%) (Tomatoes, Acidity Regulator: Citric Acid), Tomato Paste (4%), White Onion, Carrots, Garlic Puree, Salt, Smoked Paprika, Basil, Rapeseed Oil, Rosemary, Oregano, Black Pepper, Paprika Extract, Crushed Chillies.
May contain traces of Soya, Nuts & Peanuts
Micronutrients
| Per 100g | PER SERVING | %RI* | |
|---|---|---|---|
Nutritional Information
| Per 100g | PER SERVING | %RI* | |
|---|---|---|---|
| Energy (kj) | 286 | 857 | 10% |
| Energy (kcal) | 68 | 203 | 10% |
| Fat (g) | 0.6 | 1.8 | 3% |
| Saturated Fat (g) | 0.1 | 0.2 | 2% |
| Carbohydrate (g) | 9.3 | 27.9 | 11% |
| Protein (g) | 4.6 | 13.8 | 28% |
| Sugar (g) | 1.9 | 5.8 | 6% |
| Fibre (g) | 3.4 | 10.1 | - |
| Salt (g) | 0.37 | 1.11 | 19% |
-
Calories
10% -
Fat
3% -
Carbs
11% -
Protein
28% -
Salt
19%
*Reference intake of an average adult (8400 kJ / 2000 kcal)
SIMPLE PLEASURES: SUPERCHARGED
We believe you should expect more from soup. And this recipe promises banging taste, an impressive 27 grams of protein, and 3 of your 5-a-day. They’re called Power Soups for a reason.
