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power soup
Red Pepper, Tomato & Lentil
Nothing compares to a good bowl of tomato soup. But not ones to settle, we’ve taken the best bits, and gone gourmet. With a beautiful base of rich, sweet tomato, we’ve mixed in some sharp, fire roasted red peppers, and a final bit of bite from hearty lentils and chickpeas.
SIMPLE PLEASURES: SUPERCHARGED
We believe you should expect more from soup. And this recipe promises banging taste, an impressive 24 grams of protein, and 3 of your 5-a-day. They’re called Power Soups for a reason.
Ingredients
Water, Red Lentils (11%), Red Peppers (10%), Chickpeas (6%), Red Pepper Puree, Tomatoes, Carrots, Tomato Paste, Onions, Garlic Purée, Salt, Smoked Paprika, Cornflour, Basil, Rapeseed Oil, Rosemary, Oregano, Black Pepper, Paprika Extract,
Dried Red Chillies.
Micronutrients
| Per 100g | PER SERVING | %RI* | |
|---|---|---|---|
Nutrients
| Per 100g | PER SERVING | %RI* | |
|---|---|---|---|
| Energy (kj) | 242 | 726 | 9% |
| Energy (kcal) | 58 | 174 | 9% |
| Fat (g) | 0.7 | 2.1 | 3% |
| Saturated Fat (g) | 0.1 | 0.3 | 2% |
| Carbohydrate (g) | 6.8 | 20.4 | 8% |
| Protein (g) | 4.1 | 12.3 | 25% |
| Sugar (g) | 1.8 | 5.4 | 6% |
| Fibre (g) | 3.8 | 11.4 | - |
| Salt (g) | 0.3 | 0.9 | 15% |
-
Calories
9% -
Fat
3% -
Carbs
8% -
Protein
25% -
Salt
15%
*Reference intake of an average adult (8400 kJ / 2000 kcal)
