one pot meal
Protein Chickpea Jalfrezi
Our Protein+ Power Pots bring together the unbeatable duo of protein and fibre – supercharged. This combo curbs hunger, powers your day, and delivers serious nutrition. 30g protein, 32g fibre and 2 of your 5 a day in just 5 minutes – the perfect lunch or speedy dinner, no prep.
And because big nutrition should taste incredible too…
Our Chickpea Jalfrezi is bold, fiery and full of flavour. Packed with hearty chickpeas, lentils and basmati rice, with sweet red peppers and spinach.
Eat to feel unstoppable,
Bring On Life
Paul, Founder
Ingredients
Water, Chickpeas (17%), Red Lentils (16%), Tomatoes (7%), Tomato Paste, Onions (5%), Red Peppers (2%), Basmati Rice (1.5%), Spinach, Garlic Purée, Ginger Purée, Salt, Smoked Paprika, Cumin, Ground Coriander, Coriander, Garam Masala, Turmeric, Dried Red Chilli, Fenugreek, Cardamom, Ground Bay Leaves, Clove.
Nutrients
| Per 100g | PER SERVING | %RI* | |
|---|---|---|---|
| Energy (kj) | 427 | 1922 | 23% |
| Energy (kcal) | 102 | 459 | 23% |
| Fat (g) | 0.9 | 4.1 | 6% |
| Saturated Fat (g) | 0.3 | 1.4 | 7% |
| Carbohydrate (g) | 16.7 | 75.2 | 29% |
| of which sugars (g) | 1.7 | 7.7 | 9% |
| Fibre (g) | 7.1 | 32.0 | - |
| Protein (g) | 6.7 | 30.2 | 60% |
| Salt (g) | 0.40 | 1.80 | 30% |
-
Calories
23% -
Fat
6% -
Carbs
29% -
Protein
60% -
Salt
30%
*Reference intake of an average adult (8400 kJ / 2000 kcal)
