ONE POT MEAL
Indian Black Daal
Dark, decadent, and oozing with spices, this gluten free dish is brimming with tender urad lentils, kidney beans, and a burst of rich, sweet, tomato; all finished with a swirl of cooling coconut cream.
Dress up your Daal: Bring the heat with some matchsticks of fiery fresh ginger, with a generous side of garlic naan to soak up every last spoonful.
Find a stockist
Our One Pot Meals are available in Sainsbury's, Ocado and Tesco.
Ingredients
Nutritional Information
| Per 100g | PER SERVING | %RI* | |
|---|---|---|---|
| Energy (kj) | 345 | 1553 | 19% |
| Energy (kcal) | 83 | 374 | 19% |
| Fat (g) | 1.5 | 6.8 | 10% |
| Saturated Fat (g) | 1.3 | 5.9 | 30% |
| Carbohydrate (g) | 8.6 | 38.7 | 15% |
| Protein (g) | 5.2 | 23.4 | 47% |
| Sugar (g) | 1 | 4.5 | 5% |
| Fibre (g) | 6.7 | 30.2 | |
| Salt (g) | 0.39 | 1.76 | 29% |
-
Calories
19% -
Fat
10% -
Carbs
15% -
Protein
47% -
Salt
29% -
*Reference intake of an average adult (8400 kJ / 2000 kcal)
NEW DEHLI DECADENCE
With 23 grams of protein, 2 of your 5-a-day, and 30 grams of fibre, this is our hot and healthy take on a coveted classic. It’s like a trip to your favourite restaurant, without ever leaving the house.
