ONE POT MEAL
Spanish Butter Bean Stew
With smoked paprika at the heart of this dish, we've created a bright and nutritious taste of Spanish sunshine. Each pot is packed with rich tomatoes, sweet grilled red peppers, black olives, and a wholesome mix of protein-rich pulses.
Step up your stew: We recommend a generous hunk of fresh bread, and a healthy swirl of olive oil.
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Ingredients
Nutritional Information
| Per 100g | PER SERVING | %RI* | |
|---|---|---|---|
| Energy (kj) | 278 | 1251 | 15% |
| Energy (kcal) | 66 | 297 | 15% |
| Fat (g) | 1.0 | 4.5 | 6% |
| Saturated Fat (g) | 0.1 | 0.5 | 2% |
| Carbohydrate (g) | 7.1 | 32 | 12% |
| Sugar (g) | 1.4 | 6.3 | 7% |
| Fibre (g) | 5.9 | 26.6 | - |
| Protein (g) | 4.4 | 20 | 40% |
| Salt (g) | 0.33 | 1.49 | 25% |
-
Calories
15% -
Fat
6% -
Carbs
12% -
Protein
40% -
Salt
25%
*Reference intake of an average adult (8400 kJ / 2000 kcal)
NUTRITIOUS TASTE OF SPAIN
We have packed this vegan smoky Spanish stew with cannellini, red kidney and butter beans for a whopping 20g protein per pot. When coupled with millet grains, these sources of protein form a ‘complete protein’, meaning they contain all 9 essential amino acids providing the building blocks for the body to grow, repair and function.
Protein contributes to the growth of muscle mass, so no better reason to power up your lunch hour. The mix of beans, lentils and grains means this Pot also packs in 26g of fibre, keeping you fuller for longer. You’ll be over halfway on your way to your recommended daily intake.
