ONE POT MEAL
MIDDLE EASTERN HARISSA STEW
Ingredients
![Ingredients](http://bolfoods.com/cdn/shop/files/0723_OnePotMealVisual_Harissa_BOP_360x.png?v=1695031539&8972 1x, //bolfoods.com/cdn/shop/files/0723_OnePotMealVisual_Harissa_BOP_360x@2x.png?v=1695031539&8972 2x)
![Ingredients](http://bolfoods.com/cdn/shop/files/0723_OnePotMealVisual_Harissa_BOP_1x1.png?v=1695031539&8972)
Nutritional Information
Per 100g | PER SERVING | %RI* | |
---|---|---|---|
Energy (kj) | 298 | 1341 | 16% |
Energy (kcal) | 71 | 320 | 16% |
Fat (g) | 0.6 | 2.5 | 3% |
Saturated Fat (g) | 0.1 | 0.5 | 2% |
Carbohydrate (g) | 8 | 36 | 13% |
Protein (g) | 4.6 | 20.7 | 42% |
Sugar (g) | 1.1 | 5 | 5% |
Fibre (g) | 8 | 36 | |
Salt (g) | 0.39 | 1.76 | 29% |
-
Calories
16% -
Fat
3% -
Carbs
13% -
Protein
42% -
Salt
29% -
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Slow-cooked by us, enjoyed in minutes by you.
Our One Pot Meals are the ultimate easy lunch or decadent dinner, depending on what you’re in the mood for. Packing an impressive 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day, these power-filled pots are the perfect way to squeeze some goodness into your day. How will you eat yours?
![Slow-cooked by us, enjoyed in minutes by you.](http://bolfoods.com/cdn/shop/files/0723_One_Pot_Meal_Visual_Harissa_lifestyle_png_330x.png?v=1695031635&8972 1x, //bolfoods.com/cdn/shop/files/0723_One_Pot_Meal_Visual_Harissa_lifestyle_png_330x@2x.png?v=1695031635&8972 2x)
![Slow-cooked by us, enjoyed in minutes by you.](http://bolfoods.com/cdn/shop/files/0723_One_Pot_Meal_Visual_Harissa_lifestyle_png_1x1.png?v=1695031635&8972)