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  • MIDDLE EASTERN HARISSA STEW MIDDLE EASTERN HARISSA STEW
  • MIDDLE EASTERN HARISSA STEW MIDDLE EASTERN HARISSA STEW
  • MIDDLE EASTERN HARISSA STEW MIDDLE EASTERN HARISSA STEW
  • MIDDLE EASTERN HARISSA STEW MIDDLE EASTERN HARISSA STEW
  • MIDDLE EASTERN HARISSA STEW MIDDLE EASTERN HARISSA STEW
  • MIDDLE EASTERN HARISSA STEW MIDDLE EASTERN HARISSA STEW
  • MIDDLE EASTERN HARISSA STEW MIDDLE EASTERN HARISSA STEW
  • MIDDLE EASTERN HARISSA STEW MIDDLE EASTERN HARISSA STEW
  • MIDDLE EASTERN HARISSA STEW MIDDLE EASTERN HARISSA STEW
  • MIDDLE EASTERN HARISSA STEW MIDDLE EASTERN HARISSA STEW
  • MIDDLE EASTERN HARISSA STEW MIDDLE EASTERN HARISSA STEW
  • MIDDLE EASTERN HARISSA STEW MIDDLE EASTERN HARISSA STEW

ONE POT MEAL

MIDDLE EASTERN HARISSA STEW

As rich in taste as it is colour, this stew oozes sweet garlic and tangy tomato, with a beautiful, building base of chilli spice. But what makes this stew extra special is a crowning spoonful of smoky Harissa paste, from our foodie friends at Belazu: spice specialists, and experts in sourcing out-of-this-world ingredients that really pack a punch. And together, we’re bringing a bit of romance to the table. Please always refer to the pack for the most up to date ingredients. 

Title:
  • QTY

Ingredients

Water, Chickpeas, Cannellini Beans, Tomato Paste (4%), Lentils, Potatoes, Rapeseed Oil, Tomatoes (2%), Harissa Paste (2%), Rice, Spinach, Garlic Puree, Cumin, Cornflour, Demerara Sugar, Salt, Ginger Puree, Lemon Juice, Parsley, Balsamic Vinegar, Coriander, Paprika Extract, Black Pepper.
Ingredients Ingredients

Nutritional Information

Per 100g PER SERVING %RI*
Energy (kj) 330 1485 18%
Energy (kcal) 79 356 18%
Fat (g) 1.8 8.1 12%
Saturated Fat (g) 0.1 0.5 3%
Carbohydrate (g) 8.5 38.3 15%
Protein (g) 4.4 20 40%
Sugar (g) 1.1 5 6%
Fibre (g) 5.5 24.8
Salt (g) 0.38 1.71 29%
  • Calories

    18%
  • Fat

    12%
  • Carbs

    15%
  • Protein

    40%
  • Salt

    29%

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Slow-cooked by us, enjoyed in minutes by you.

Our One Pot Meals are the ultimate easy lunch or decadent dinner, depending on what you’re in the mood for. Packing an impressive 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day, these power-filled pots are the perfect way to squeeze some goodness into your day. How will you eat yours?

Slow-cooked by us, enjoyed in minutes by you. Slow-cooked by us, enjoyed in minutes by you.

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