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one pot meal
Middle Eastern Harissa Stew
As rich in taste as it is colour, this stew oozes sweet garlic and tangy tomato, with a beautiful, building base of chilli spice. But what makes this stew extra special is a crowning spoonful of smoky Harissa paste, from our foodie friends at Belazu: spice specialists, and experts in sourcing out-of-this-world ingredients that really pack a punch. And together, we’re bringing a bit of romance to the table. Please always refer to the pack for the most up to date ingredients.
Slow-cooked by us, enjoyed in minutes by you.
Our One Pot Meals are the ultimate easy lunch or decadent dinner, depending on what you’re in the mood for. Packing an impressive 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day, these power-filled pots are the perfect way to squeeze some goodness into your day. How will you eat yours?
Ingredients
Nutrients
| Per 100g | PER SERVING | %RI* | |
|---|---|---|---|
| Energy (kj) | 330 | 1485 | 18% |
| Energy (kcal) | 79 | 356 | 18% |
| Fat (g) | 1.8 | 8.1 | 12% |
| Saturated Fat (g) | 0.1 | 0.5 | 3% |
| Carbohydrate (g) | 8.5 | 38.3 | 15% |
| Protein (g) | 4.4 | 20 | 40% |
| Sugar (g) | 1.1 | 5 | 6% |
| Fibre (g) | 5.5 | 24.8 | |
| Salt (g) | 0.38 | 1.71 | 29% |
-
Calories
18% -
Fat
12% -
Carbs
15% -
Protein
40% -
Salt
29% -
*Reference intake of an average adult (8400 kJ / 2000 kcal)
