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one pot meal
Coconut Lentil Turmeric Daal
Our smooth and creamy daal is brimming with South Indian spices. Chickpeas, lentils, chunky Bombay-style potatoes and spinach: all swirled through wonderfully warming turmeric, ginger, and coconut sauce.
Dress up your daal: Why not indulge in a side of warm naan or poppadoms, and all your favourite dips
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PROTEIN PACKED DAAL
With our One Pots, we’ve gone big on taste and even bigger on nutrition. , Cannellini beans, green Lentils and butter beans are the tasty trio behind this recipe, all coming together to bring you 20 grams of delicious plant-powered protein. Protein contributes to the growth of muscle mass, so this is the pot to really power up your lunch hour.
The mix of beans, lentils and grains means this One Pot also packs in 20g of fibre, which can help in keeping you fuller for longer. You’ll also be halfway there to your recommended daily intake. Everyone’s a winner.
Ingredients
Nutritional Information
| Per 100g | PER SERVING | %RI* | |
|---|---|---|---|
| Energy (kj) | 66 | 1647 | 20% |
| Energy (kcal) | 87 | 392 | 20% |
| Fat (g) | 2.2 | 9.9 | 14% |
| Saturated Fat (g) | 1.3 | 5.9 | 30% |
| Carbohydrate (g) | 10.1 | 45.5 | 18% |
| Protein (g) | 4.5 | 20.3 | 41% |
| Sugar (g) | 1 | 4.5 | 5% |
| Fibre (g) | 4.6 | 20.7 | |
| Salt (g) | 0.4 | 1.80 | 30% |
-
Calories
20% -
Fat
14% -
Carbs
18% -
Protein
41% -
Salt
30% -
*Reference intake of an average adult (8400 kJ / 2000 kcal)
