POWER POT

CREAMY COCONUT TURMERIC DAAL

Inspired by South Indian flavours, this One Pot Meal packs a powerful protein punch, bursting with gently spiced chickpeas & lentils. We’ve added a BOL twist with chunky Bombay-style potatoes and warming turmeric, ginger & cumin flavours to transport you on an authentic tasting journey to Southern Asia.

AVAILABLITY:
In-store

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Our Power Pots are available in Sainsbury's and Tesco.

Ingredients

Water, Chickpeas, Lentils, Potato, Coconut Cream (6%), Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Roasted Onion Puree (Onions, Rapeseed Oil), Tomato Paste, Spinach, Garlic, Ginger, Lemon Juice, Cumin, Coriander, Turmeric, Salt, Rapeseed Oil, Cardamom, Cinnamon, Nutmeg, Black Pepper, Red Chilli Flakes

Nutritional Information

	Per 100g	PER SERVING	%RI*
Energy (kj)	357	1607	19%
Energy (kcal)	85	383	19%
Fat (g)	2.2	9.9	14%
Saturated Fat (g)	1	4.5	23%
Carbohydrate (g)	8.7	39.2	15%
Protein (g)	4.7	21.2	42%
Sugar (g)	1.5	6.8	8%
Fibre (g)	6	27.0	108%
Salt (g)	0.36	1.62	27%

Calories
19%
Fat
14%
Carbs
15%
Protein
42%
Salt
27%

*Reference intake of an average adult (8400 kJ / 2000 kcal)

PROTEIN PACKED DAAL

Chickpeas are the superhero in this creamy turmeric daal, not only are they delicious, but packed-full of nutrients and a ‘complete protein’.

‘Complete proteins’ contain all 9 essential amino acids - the building blocks for the body to grow, repair and function. Protein contributes to the growth of muscle mass, so no better reason to power up your lunch hour with this delicious vegan ready meal.

Chickpeas and lentils are naturally high in fibre too, keeping you fuller for longer. With 24g of fibre per Pot, you’ll be well over three-quarters of your way to your recommended daily fibre intake.