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  • Coconut lentil turmeric daal Coconut lentil turmeric daal
  • Coconut lentil turmeric daal Coconut lentil turmeric daal
  • Coconut lentil turmeric daal Coconut lentil turmeric daal
  • Coconut lentil turmeric daal Coconut lentil turmeric daal

ONE POT MEAL

Coconut lentil turmeric daal

Our smooth and creamy daal is brimming with South Indian spices. Chickpeas, lentils, chunky Bombay-style potatoes and spinach, all swirled through wonderfully warming turmeric, ginger, and coconut sauce.

Dress up your daal: Why not indulge in a side of warm naan or poppadoms, and all your favourite dips

  • AVAILABLITY:
  • In-store

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Our One Pot Meals are available in Sainsbury's, Ocado and Tesco.

  • AVAILABLITY:
  • In-store

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Ingredients

Water, Chickpeas (17%), Lentils (7%), Potato (11%), Coconut Cream (6%), Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Roasted Onion Puree (Onions, Rapeseed Oil), Tomato Paste, Spinach (3%), Garlic, Ginger, Lemon Juice, Cumin, Turmeric, Salt, Rapeseed Oil, Coriander, Cardamom, Cinnamon, Nutmeg, Black Pepper, Chillies. Please always refer to the pack for the most up to date ingredients.
Ingredients Ingredients

Nutritional Information

Per 100g PER SERVING %RI*
Energy (kj) 331 1490 18%
Energy (kcal) 79 356 18%
Fat (g) 1.6 7.2 10%
Saturated Fat (g) 1.1 5 25%
Carbohydrate (g) 8.5 38.3 15%
Protein (g) 4.6 20.7 41%
Sugar (g) 0.7 3.2 4%
Fibre (g) 6.2 27.9
Salt (g) 0.36 1.62 27%
  • Calories

    18%
  • Fat

    10%
  • Carbs

    15%
  • Protein

    41%
  • Salt

    27%

*Reference intake of an average adult (8400 kJ / 2000 kcal)

PROTEIN PACKED DAAL

Chickpeas are the superhero in this creamy turmeric daal, not only are they delicious, but packed-full of nutrients and a ‘complete protein’.

‘Complete proteins’ contain all 9 essential amino acids - the building blocks for the body to grow, repair and function. Protein contributes to the growth of muscle mass, so no better reason to power up your lunch hour with this delicious vegan ready meal.

Chickpeas and lentils are naturally high in fibre too, keeping you fuller for longer. With 24g of fibre per Pot, you’ll be well over three-quarters of your way to your recommended daily fibre intake.

PROTEIN PACKED DAAL PROTEIN PACKED DAAL

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