ONE POT MEAL
Coconut lentil turmeric daal
Our smooth and creamy daal is brimming with South Indian spices. Chickpeas, lentils, chunky Bombay-style potatoes and spinach, all swirled through wonderfully warming turmeric, ginger, and coconut sauce.
Dress up your daal: Why not indulge in a side of warm naan or poppadoms, and all your favourite dips
Find a stockist
Our One Pot Meals are available in Sainsbury's, Ocado and Tesco.
Ingredients
Nutritional Information
| Per 100g | PER SERVING | %RI* | |
|---|---|---|---|
| Energy (kj) | 331 | 1490 | 18% |
| Energy (kcal) | 79 | 356 | 18% |
| Fat (g) | 1.6 | 7.2 | 10% |
| Saturated Fat (g) | 1.1 | 5 | 25% |
| Carbohydrate (g) | 8.5 | 38.3 | 15% |
| Protein (g) | 4.6 | 20.7 | 41% |
| Sugar (g) | 0.7 | 3.2 | 4% |
| Fibre (g) | 6.2 | 27.9 | |
| Salt (g) | 0.36 | 1.62 | 27% |
-
Calories
18% -
Fat
10% -
Carbs
15% -
Protein
41% -
Salt
27% -
*Reference intake of an average adult (8400 kJ / 2000 kcal)
PROTEIN PACKED DAAL
Chickpeas are the superhero in this creamy turmeric daal, not only are they delicious, but packed-full of nutrients and a ‘complete protein’.
‘Complete proteins’ contain all 9 essential amino acids - the building blocks for the body to grow, repair and function. Protein contributes to the growth of muscle mass, so no better reason to power up your lunch hour with this delicious vegan ready meal.
Chickpeas and lentils are naturally high in fibre too, keeping you fuller for longer. With 24g of fibre per Pot, you’ll be well over three-quarters of your way to your recommended daily fibre intake.
