power soup

Gut Loving Smoky Tomato Minestrone

Name: Gut Loving Smoky Tomato Minestrone
Brand: BOLfoods
Availability: InStock

This is pure microbiome magic: packed full of some of nature’s greatest ingredients, all stirred together to create some seriously special taste. Bursting with fibre rich cannellini beans and kale, in a beautiful base of sweet tomato, garlic, and smoky paprika, plus 24 grams of fibre, 16 grams of protein, and 3 of your 5-a-day into every jar.

SPOON YOUR WAY TO 5-A-DAY

With our Power Soups, we’ve taken the classics and supercharged the nutrition. Our rainbow of game-changing recipes are bursting with boosting benefits, and our NEW Gut Loving Minestrone is packed full of plant variety: from courgette to cannellini beans. A brilliant boost for your gut health.

BOL Power Soups serve 2. Nutritional information above are per half a pack.

Ingredients

Water, Tomatoes (18%), Red Lentils (5%), Cannellini Beans (4.5%), Borlotti Beans (4.5%), Onions, Tomato Paste, Carrots, Courgettes, Pasta (Durum Wheat Semolina), Kale, Chicory Fibre, Garlic Pure, Rapeseed Oil, Salt, Smoked Paprika, Basil, Ground Fennel, Ground Black Pepper.

Nutritional Information

	Per 100g	PER SERVING	%RI*
Energy (kj)	228	684	8%
Energy (kcal)	54	162	8
Fat (g)	1.2	3.6	5
Saturated Fat (g)	0.1	0.3	2%
Carbohydrate (g)	8	24	9%
Protein (g)	2.8	8.4	17%
Sugar (g)	1.6	4.8	5%
Fibre (g)	4.1	12.3
Salt (g)	0.45	1.35	23%