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power shake
Vanilla
Cool, creamy, and irresistibly smooth: this dairy free dream blends oats, banana, almonds and coconut, all married together by velvety vanilla notes. It’s the simple things, stepped up.
BREAKFAST, BOTTLED.
We‘ve been on a mission to help busy people eat well since 2015. Now introducing breakfast, bottled. On the days you don’t have time to blend it, Power Shake it. As nourishing as they are tasty, each Power Shake is a nutritionally complete meal packed with wholefoods, 20+ grams of protein, and 26 vitamins and minerals. All the plant-powered goodness you need to smash the day.
At BOL, we love to keep things real, so you won’t see any added sugar, sweeteners, gums, or preservatives on our watch.
Ingredients
| Per 100g | PER SERVING | %RI* | |
|---|---|---|---|
| Vitamin A (ug) | 59.6 | 244 | 31% |
| Vitamin D (ug) | 0.48 | 1.9 | 39% |
| Vitamin E (mg) | 1.3 | 5.2 | 43% |
| Vitamin K (ug) | 4.7 | 19 | 26% |
| Vitamin C (mg) | 15 | 61 | 76% |
| Thiamin (mg) | 0.1 | 0.39 | 36% |
| Riboflavin (mg) | 0.28 | 1.1 | 82% |
| Niacin (mg) | 1.3 | 5.5 | 34% |
| Vitamin B6 (mg) | 0.35 | 1.4 | 103% |
| Folic Acid (ug) | 12.6 | 51.7 | 26% |
| Vitamin B12 (ug) | 0.11 | 0.45 | 18% |
| Biotin (ug) | 4.6 | 18.8 | 38% |
| Pantothenate (mg) | 0.64 | 2.6 | 44% |
| Chloride (mg) | 100 | 410 | 51% |
| Calcium (mg) | 25 | 101 | 13% |
| Phosphorous (mg) | 57 | 234 | 33% |
| Magnesium (mg) | 31 | 127 | 34% |
| Iron (mg) | 1.7 | 7.0 | 49% |
| Zinc (mg) | 0.7 | 2.9 | 28% |
| Copper (mg) | 0.19 | 0.77 | 77% |
| Manganese (mg) | 0.3 | 1.2 | 55% |
| Potassium (mg) | 203 | 832 | 42% |
| Selenium (ug) | 8 | 33 | 60% |
| Chromium (ug) | 2.9 | 12 | 30% |
| Molybdenum (ug) | 28.8 | 118 | 236% |
| Iodine (ug) | 9.8 | 40.2 | 27% |
Nutritional Information
| Per 100g | PER SERVING | %RI* | |
|---|---|---|---|
| Energy (kj) | 287 | 1178 | 14% |
| Energy kcal | 69 | 281 | 14% |
| Fat (g) | 2.9 | 12 | 17% |
| Saturated Fat (g) | 0.9 | 3.7 | 18% |
| Carbohydrate (g) | 4.6 | 19 | 7% |
| Protein (g) | 5.5 | 22 | 45% |
| Sugar (g) | 1.7 | 7 | 8% |
| Fibre (g) | 1.3 | 5.3 | - |
| Salt (g) | 0.16 | 0.66 | 11% |
-
Calories
14% -
Fat
17% -
Carbs
7% -
Protein
45% -
Salt
11%
*Reference intake of an average adult (8400 kJ / 2000 kcal)
