POWER SHAKE
CHOCOLATE & PEANUT BUTTER
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Ingredients
| Per 100g | PER BOL (450G) | %RI* | |
|---|---|---|---|
| Vitamin A (ug) | 74 | 333 | 42% |
| Vitamin D (ug) | 0.2 | 0.9 | 18% |
| Vitamin E (mg) | 0.9 | 4 | 34% |
| Vitamin K (ug) | 3.3 | 14.8 | 20% |
| Vitamin C (mg) | 4.7 | 21.2 | 26% |
| Thiamin (mg) | 0.1 | 0.5 | 41% |
| Riboflavin (mg) | 0.1 | 0.5 | 32% |
| Niacin (mg) | 1.8 | 8.1 | 51% |
| Vitamin B6 (mg) | 0.1 | 0.5 | 32% |
| Folic Acid (ug) | 14 | 63 | 32% |
| Vitamin B12 (ug) | 0.1 | 0.5 | 18% |
| Biotin (ug) | 12 | 54 | 108% |
| Pantothenate (mg) | 0.4 | 1.8 | 30% |
| Chloride (mg) | 208 | 936 | 117% |
| Calcium (mg) | 35 | 157.5 | 20% |
| Phosphorous (mg) | 78 | 351 | 50% |
| Magnesium (mg) | 42 | 189 | 50% |
| Iron (mg) | 1 | 4.5 | 32% |
| Zinc (mg) | 0.8 | 3.6 | 36% |
| Copper (mg) | 0.2 | 0.9 | 90% |
| Manganese (mg) | 0.3 | 1.3 | 68% |
| Potassium (mg) | 155 | 697.5 | 35% |
| Selenium (ug) | 2.9 | 13 | 24% |
| Chromium (ug) | 1.8 | 8.1 | 20% |
| Molybdenum (ug) | 2.2 | 9.9 | 20% |
| Iodine (ug) | 8.4 | 37.8 | 25% |
Nutritional Information
| Per 100g | PER BOL (450G) | %RI* | |
|---|---|---|---|
| Energy (kj) | 354 | 1594 | 13% |
| Energy (kcal) | 85 | 382 | 19% |
| Fat (g) | 4.2 | 19.1 | 27% |
| Saturated Fat (g) | 0.9 | 4.1 | 21% |
| Carbohydrate (g) | 7.1 | 32.1 | 12% |
| Protein (g) | 3.9 | 18.0 | 36% |
| Sugar (g) | 5.4 | 24.3 | 27% |
| Fibre (g) | 1.6 | 7.0 | 29% |
| Salt (g) | 0.32 | 1.44 | 24% |
-
Calories
19% -
Fat
27% -
Carbs
12% -
Protein
35% -
Salt
24%
*Reference intake of an average adult (8400 kJ / 2000 kcal)
NUTS FOR PEANUT BUTTER
Chocolate and peanut butter - a match made in heaven…
You’d never guess from the taste that there are sweet potatoes in this recipe. Rich in potassium and Vitamin C which support the reduction of tiredness and fatigue, we can’t think of a better pick me up to wake you up or beat the post lunchtime slump.
Along with plant powered pea protein, potassium rich Rainforest Alliance bananas and plump dates for natural sweetness, our cocoa is ethically and sustainably sourced and UTZ certified to protect people and planet.
Our peanut butter contains unsaturated fats – helpful in reducing cholesterol and blood pressure replacing saturated fats in your diet.
Oh and it also happens to taste delicious.
Reviews
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