What the F is fibremaxxing?
It seems like everyone and their neighbour is suddenly obsessed with fibre.
It’s all over TikTok, mainstream news headlines, and living rent-free in wellness group chats everywhere, with more of us trying to hit that magic 30 grams of fibre a day.
At BOL, we’re really pleased fibre is getting it’s share of the spotlight, because we’ve been packing our ranges with the macronutrient ever since we cooked up our first recipes in 2015.
Why all the hype?
Fibre isn’t new, but it’s been seriously underrated until now. We’ve been banging the fibre drum from day one (long before #fibremaxxing was a thing). We’ve always believed it’s the magic macronutrient, which is why everything we make is high in fibre.
What actually is fibre?
Fibre is a type of carbohydrate that your body can’t fully break down, and that’s exactly what makes it so powerful.
It helps:
Keep things moving through your digestive system
Support steady blood sugar level
Feed your healthy gut bacteria
Help you feel fuller for longer
Where can you find fibre? Luckily, nature has got you covered, with most whole foods absolutely packed with fibre:
Nuts and seeds
Beans and lentils
Whole grains
Fruit and veg
And… BOL Power Shakes.
Each Power Shake delivers a hefty 9 grams of fibre per bottle. That’s nearly a third of your daily recommended intake in one grab-and-go shake. No soaking lentils or chia seeds required, just easy, delicious fibre, ready when you are.
Where to shop ›
So… should you start fibremaxxing?
So if you’re looking for an easier way to maxx your fibre (and feel good while you’re at it) you know where to find us.
Bring on life, Team BOL.
