What the F is fibremaxxing?
Feel like everyone’s suddenly talking about fibre? You’re not imagining it.
"Fibremaxxing" is the latest wellness trend, but unlike lots of the other viral health hacks, this one is actually worth paying attention to.
Getting enough fibre can help support your gut, keep you feeling fuller for longer and make it easier to eat well. Yet most of us still aren't getting enough.
Reaching 30g a day might sound like hard work, but it doesn't have to be. BOL Power Shakes are packed with fibre to help you get there, whether you're grabbing breakfast on the go or need an afternoon pick-me-up.
Keep reading to find out more about all things fibre, and the easiest ways to MAX it.
Why all the hype?
Fibre isn’t new, but it’s been seriously underrated until now. We’ve been banging the fibre drum from day one (long before #fibremaxxing was a thing). We’ve always believed it’s the magic macronutrient, which is why everything we make is high in fibre.
What actually is fibre?
Fibre is a type of carbohydrate that your body can’t fully break down, and that’s exactly what makes it so powerful.
It helps:
Keep things moving through your digestive system
Support steady blood sugar level
Feed your healthy gut bacteria
Help you feel fuller for longer
Where can you find fibre? Luckily, nature has got you covered, with most whole foods absolutely packed with fibre:
Nuts and seeds
Beans and lentils
Whole grains
Fruit and veg
And… BOL Power Shakes.
Each Power Shake delivers a hefty 9 grams of fibre per bottle. That’s nearly a third of your daily recommended intake in one grab-and-go shake. No soaking lentils or chia seeds required, just easy, delicious fibre, ready when you are.
To get you started, give them a try for 1O% off with code FIBRE10.
Where to shop ›
So… should you start fibremaxxing?
So if you’re looking for an easier way to maxx your fibre (and feel good while you’re at it) you know where to find us.
Click here for 10% off your first Power Shakes order with code FIBRE10.
Bring On Life
Team BOL
