POWER SOUP

Sweet Potato Lentil Daal

Rich, creamy and artfully spiced: we’ve married up hearty sweet potato, lentils and chickpeas to pack 24 grams of protein into one mighty meal. Dive into gorgeous curry spices, cooling coconut, and caramelised roasted onion - plus our not so secret ingredient of sweet mango.

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Ingredients

Water, Red Lentils (11%), Sweet Potatoes (8%). Chickpeas (6%), Coconut Cream, Ginger Puree, Spinach (2%), Tomato Paste, Onions, Mango Puree, Roast Garlic Puree, Vegetable Stock (Vegetable Concentrates (Carrot, Onion, Leek), Sal, Water, White Pepper), Garlic Puree, Cumin, Salt, Coriander, Fenugreek, Cinnamon, Turmeric, Cardamom, Curry Leaves, White Pepper.

Nutritional Information

	Per 100g	PER SERVING	%RI*
Energy (kj)	272	816	10%
Energy (kcal)	65	195	10%
Fat (g)	1.3	3.9	6%
Saturated Fat (g)	0.6	1.8	9%
Carbohydrate (g)	7.4	22.2	9%
Protein (g)	4	12	24%
Sugar (g)	1.6	4.8	5%
Fibre (g)	3.8	11.4	-
Salt	0.35	1.05	18%

Calories
10%
Fat
6%
Carbs
9%
Protein
24%
Salt
18%

*Reference intake of an average adult (8400 kJ / 2000 kcal)

LENTIL POWER

With our Power Soups, we’ve taken the classics and supercharged the nutrition. Our rainbow of game-changing recipes are bursting with boosting benefits, and our Lentil Daal is packed full of vitamin A: brilliant for your immune health. From sweet potato to mango to chickpeas, we’ve gone BIG on plant variety.

BOL Power Soups serve 2. Nutritional information above are per half a pack.