POWER SOUP
Sweet Potato Lentil Daal
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Ingredients


Nutritional Information
Per 100g | PER SERVING | %RI* | |
---|---|---|---|
Energy (kj) | 290 | 870 | 10% |
Energy (kcal) | 69 | 207 | 10% |
Fat (g) | 0.9 | 2.7 | 4% |
Saturated Fat (g) | 0.7 | 2.1 | 11% |
Carbohydrate (g) | 9.2 | 27.6 | 11% |
Protein (g) | 4.2 | 12.6 | 25% |
Sugar (g) | 1.7 | 5.1 | 6% |
Fibre (g) | 3.5 | 10.5 | - |
Salt | 0.33 | 0.99 | 17% |
-
Calories
10% -
Fat
4% -
Carbs
11% -
Protein
25% -
Salt
17%
*Reference intake of an average adult (8400 kJ / 2000 kcal)
LENTIL POWER
High in vitamin A, each spoonful will help help you on your way to a boosted immune system, and keep your hunger in check. Sweet potato helps support good vision and healthy skin, and coconut cream is a great plant based alternative to dairy, adding an indulgent richness to this recipe.
BOL Power Soups serve 2. Nutritional information above are per half a pack.


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