Name: Sweet Potato Lentil Daal
Brand: BOLfoods
SKU: 92616
Price: 3.25 GBP
Availability: InStock

Ingredients

Water, Red Lentils (11%), Sweet Potato (8%), Chickpeas (6%), Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Coconut Cream, Ginger, Spinach (2%), Tomato Paste, Mango Puree, Roast Onion Puree (Onions, Rapeseed Oil), Roast Garlic Puree, Garlic, Coriander, White Onion, Cumin, Salt, Fenugreek, Cinnamon, Turmeric, Cardamom, Curry Leaves, White Pepper. For up to date allergen information please always refer to the packaging before consumption.

Nutritional Information

	Per 100g	PER SERVING	%RI*
Energy (kj)	290	870	10%
Energy (kcal)	69	207	10%
Fat (g)	0.9	2.7	4%
Saturated Fat (g)	0.7	2.1	11%
Carbohydrate (g)	9.2	27.6	11%
Protein (g)	4.2	12.6	25%
Sugar (g)	1.7	5.1	6%
Fibre (g)	3.5	10.5	-
Salt	0.33	0.99	17%

Calories
10%
Fat
4%
Carbs
11%
Protein
25%
Salt
17%

*Reference intake of an average adult (8400 kJ / 2000 kcal)

LENTIL POWER

High in vitamin A, each spoonful will help help you on your way to a boosted immune system, and keep your hunger in check. Sweet potato helps support good vision and healthy skin, and coconut cream is a great plant based alternative to dairy, adding an indulgent richness to this recipe.

BOL Power Soups serve 2. Nutritional information above are per half a pack.