POWER SOUP
Sweet Potato Lentil Daal
Rich, creamy and artfully spiced: we’ve married up hearty sweet potato, lentils and chickpeas to pack 25 grams of protein, and 3 of your 5 a day into one mighty meal. Dive into gorgeous curry spices, cooling coconut, and caramelised roasted onion - plus our not so secret ingredient of sweet mango.
Ingredients
Water, Red Lentils (11%), Sweet Potato (8%), Chickpeas (6%), Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Coconut Cream, Ginger, Spinach (2%), Tomato Paste, Mango Puree, Roast Onion Puree (Onions, Rapeseed Oil), Roast Garlic Puree, Garlic, Coriander, White Onion, Cumin, Salt, Fenugreek, Cinnamon, Turmeric, Cardamom, Curry Leaves, White Pepper. For up to date allergen information please always refer to the packaging before consumption.
Nutritional Information
| Per 100g | PER SERVING | %RI* | |
|---|---|---|---|
| Energy (kj) | 290 | 870 | 10% |
| Energy (kcal) | 69 | 207 | 10% |
| Fat (g) | 0.9 | 2.7 | 4% |
| Saturated Fat (g) | 0.7 | 2.1 | 11% |
| Carbohydrate (g) | 9.2 | 27.6 | 11% |
| Protein (g) | 4.2 | 12.6 | 25% |
| Sugar (g) | 1.7 | 5.1 | 6% |
| Fibre (g) | 3.5 | 10.5 | - |
| Salt | 0.33 | 0.99 | 17% |
-
Calories
10% -
Fat
4% -
Carbs
11% -
Protein
25% -
Salt
17%
*Reference intake of an average adult (8400 kJ / 2000 kcal)
LENTIL POWER
High in vitamin A, each spoonful will help help you on your way to a boosted immune system, and keep your hunger in check. Sweet potato helps support good vision and healthy skin, and coconut cream is a great plant based alternative to dairy, adding an indulgent richness to this recipe.
BOL Power Soups serve 2. Nutritional information above are per half a pack.
