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Power Shakes

As nourishing as they are tasty, each Power Shake is a nutritionally complete meal packed with wholefoods, 20+ grams of protein, and 26 vitamins and minerals. All the plant-powered goodness you need to smash the day.
  • Chocolate
  • Vanilla
  • Salted Caramel
Say hello to breakfast, bottled. Say hello to breakfast, bottled.
Say hello to breakfast, bottled.

On the days you don’t have time to blend it, Power Shake it. As nourishing as they are tasty, each Power Shake is a nutritionally complete meal packed with wholefoods, 20+ grams of protein, and 26 vitamins and minerals. All the plant-powered goodness you need to smash the day.

We'll always keep things real, so you won’t see any added sugar, sweeteners, or preservatives on our watch.

Eat to feel unstoppable.

BOL Foods
BOL Foods
How we're raising the bar at breakfast... How we're raising the bar at breakfast...

How we're raising the bar at breakfast...

When it comes to breakfast, we believe you should go for gold. Which is why we’ve taken something really good, and made it great. Our much loved Power Shake range is now on a whole new level, and we know you're going to love it.

Using the same delicious whole foods that make Power Shakes so special, we’ve worked our magic to halve the sugar, triple the fibre and take taste to even higher heights.

A good day begins at breakfast, and we’re making sure today is a great one.

BOL Foods
FAQ

FAQ

What is a Power Shake?

Designed for the days you don’t have time to make your own, our Power Shakes are on hand as the perfect breakfast in a bottle, or post-workout shake on-the-go. Each bottle gives you a 100% nutritionally complete meal packed to the lid with whole foods, 20+ grams of protein, and 26 vitamins and minerals. We’ve combined expert nutrition with effortless eating, meaning less time in the kitchen, and more time living. We’ve crafted recipes to deliver the nutrition you need, with the tastes you crave. No compromises.

When should I use a Power Shake?

Our Power Shakes are made for any time, or type of day. We know most people enjoy them for breakfast, or after their workout, but you can grab a BOL to power you whenever you fancy it. 

Are Power Shakes meal replacements?

Yes. Our Power Shakes are nutritionally complete, and each bottle is packed with all the nutritious benefits that you’d get from a balanced meal. We created these to help busy people eat well, and get you big taste and powerful nutrition on the days you’re short on time. Each recipe is made with nourishing whole foods, and provides a balanced macronutrient split of carbs, protein, fats & fibre, as well as all 26 essential vitamins & minerals.

How much protein is in a Power Shake?

All of our delicious Power Shakes are high in protein with a minimum of 20g per serving. Perfect as a filling breakfast, post-workout boost, or an energising snack to keep you going.

Are Power Shakes gluten free?

Yes, we use gluten free oats and all shakes are made in a gluten free environment. 

Do Power Shakes contain nuts?

Yes, all of our current Power Shake recipes contain nuts like almonds, coconut and pecans for a boost of protein, healthy fats and delicious taste. To see when we use nuts and other allergens in any of our recipes, you can find a full list of ingredients on our products page or clearly labelled on pack.

What protein do you use in Power Shakes?

We use soya protein in our recipes: one of the most protein dense plant-based proteins, meaning more space for our delicious whole food ingredients. It also has a more neutral colour and taste to other proteins which means we’ve found makes for a smoother, tastier shake. Soya is also low in cholesterol and saturated fat vs animal protein sources.

What vitamins are in a Power Shake?

Vitamin A (ug) Vitamin D (ug), Vitamin E (mg), Vitamin K (ug), Vitamin C (mg), Thiamin (mg), Riboflavin (mg), Niacin (mg), Vitamin B6 (mg), Folate (ug), Vitamin B12 (ug), Biotin (ug), Pantothenate (mg), Choline (mg), Calcium (mg), Potassium (mg), Phosphorus (mg), Magnesium (mg), Iron (mg), Zinc (mg), Copper (mg), Manganese (mg), Selenium (ug), Chromium (ug), Molybedenum (ug), Iodine (ug)

Where do the 26 vitamins in your Power Shakes come from?

Our Power Shakes are made from whole foods, which are great sources of important nutrients. But in order to ensure that you get everything your body needs, we add a mix of extra nutrients too, just to make sure that there’s the right mix of everything, and in generous amounts. Our vitamin powder is made by nutrition experts using minerals such as salts, or through plants and vegetables.

Do you add sugar to your Power Shakes?

Never have. Never will. Any sugar in a power shake is derived from natural ingredients like fruit and vegetables, and zero refined sugar or artificial sweeteners.

Can I recycle these bottles?

Absolutely. Our Power Shake bottles are 100% recyclable, and easy to dispose of when you’re out and about. And even better, they are also made including recycled plastic. The quality of our materials is incredibly important to us. In fact, we’re confident enough to promise that you will never see a BOL pot, jar, or bottle that is made from single use plastic. 

Is your packaging BPA free?

Great news, our Power Shakes are proudly BPA free. We pride ourselves on using only the best for our Power Shakes, and we don’t just mean our ingredients. We’re committed to making nothing but goodness, on the inside and the outside. (No nasties here).