one pot meal

Italian Lentil Bolognese

Name: Italian Lentil Bolognese
Brand: BOL Foods
Availability: OutOfStock

This is Italian indulgence, crafted with nourishing ingredients. Rich, smokey and bursting with bite, we’ve cooked up protein-packed lentils and rigatini pasta in a rich, chunky tomato sauce. And for a final, fiery kick, we’ve stirred through a spoon of Vduja from our friends at Belazu.

Slow-cooked by us, enjoyed in minutes by you.

Our One Pot Meals are the ultimate easy lunch or decadent dinner, depending on what you’re in the mood for. Packing an impressive 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day, these power-filled pots are the perfect way to squeeze some goodness into your day. How will you eat yours?

Ingredients

Water, Tomatoes, Green Lentils (10%), Carrots (4%), Tomato Paste, Red Lentils (3%), Pasta (Durum Wheat Semolina), Spinach (2%), Onions, Mushrooms (2%), Vegan 'Nduja (Red Peppers, Coconut Oil, Haricot Beans, Chilli Peppers, Paprika, Salt, Sunflower Oil, Wine Vinegar, Extra Virgin Olive Oil, Black Pepper, Lemon Juice), Garlic Purée, Vegetable Stock (Stock (Water, Carrots, Onions, Leeks, Herbs), Vegetable Concentrates (Carrots, Mushrooms, Leeks, Onions), Salt, Tomato Paste, Herb Extract)), Chicory Fibre, Smoked Paprika, Salt, Basil, Parsley, Oregano

Nutrients

	Per 100g	PER SERVING	%RI*
Energy (kj)	346	1557	19%
Energy (kcal)	82	369	19%
Fat (g)	1.2	5.4	8%
of which saturates (g)	0.3	1.4	7%
Carbohydrate (g)	11.5	51.8	20%
of which sugars (g)	2.0	9.0	7%
Fibre (g)	3.5	16	-
Protein (g)	4.6	20.7	41%
Salt (g)	0.40	1.80	30%