Power Shake – BOL Foods

As featured on national TV.

Nutritionally Complete Meals. Made Naturally.

Nutritionally Complete Meals. Made Naturally.

High in protein & fibre

+25g protein & 9g fibre for long-lasting energy
26 vitamins & minerals

All the essential nutrients your body needs
Naturally low sugar

Naturally sweetened with dates; nothing added
Powered by whole foods

Made with real, whole food, delicious ingredients you can trust

Made with real, whole food ingredients

Nothing beats the power of nature. That’s why our Power Shakes start with real food: oats, nuts, dates, bananas.

100% nutritionally complete meals, made with the best of nature and bottled with purpose.

Oats

Oats

Slow-release energy to keep you going for longer

Banana

Banana

Natural source of potassium to support muscle function

Coconut

Coconut

Healthy fats for lasting fullness

Almonds

Almonds

Plant protein and good fats to help you stay satisfied

Dates

Dates

Naturally sweet energy with fibre

Nutritional information

Nutrients

Blueberry

Vanilla

Chocolate

Salted Caramel

Banana

Strawberry

Matcha

	Per 100g	PER BOL (410G)	%RI*
Energy (kJ)	306	1254	15%
Energy (kcal)	73	300	15%
Fat (g)	2.8	11	16%
of which saturates (g)	1.4	5.6	28%
Carbohydrate (g)	4.8	20	8%
of which sugars (g)	2.4	9.7	11%
Fibre (g)	2.3	9.4
Protein (g)	6.1	25	50%
Salt (g)	0.28	1.14	19%

Calories
15%
Fat
16%
Carbs
8%
Protein
50%
Salt
19%

Reference of an adult's intake.

	Per 100g	PER BOL (410G)	%RI*
Energy (kJ)	309	1265	15%
Energy (kcal)	74	302	15%
Fat (g)	2.7	11	16%
of which saturates (g)	1.2	5.1	26%
Carbohydrate (g)	5.5	23	9%
of which sugars (g)	2.4	10	11%
Fibre (g)	2.3	9.5
Protein (g)	6.1	25	51%
Salt (g)	0.28	1.13	19%

Calories
15%
Fat
18%
Carbs
8%
Protein
51%
Salt
19%

Reference of an adult's intake.

	Per 100g	PER BOL (410G)	%RI*
Energy (kJ)	306	1256	15%
Energy (kcal)	73	300	15%
Fat (g)	3.0	13	19%
of which saturates (g)	1.2	5.0	25%
Carbohydrate (g)	3.8	16	6%
of which sugars (g)	2.5	10	11%
Fibre (g)	2.3	9.5
Protein (g)	6.4	26	53%
Salt (g)	0.28	1.14	19%

Calories
13%
Fat
19%
Carbs
6%
Protein
53%
Salt
19%

Reference of an adult's intake.

	Per 100g	PER BOL (410G)	%RI*
Energy (kJ)	306	1255	15%
Energy (kcal)	73	300	15%
Fat (g)	3.0	13	19%
of which saturates (g)	1.4	5.8	29%
Carbohydrate (g)	4.0	16	6%
of which sugars (g)	2.5	10	12%
Fibre (g)	2.2	9.1
Protein (g)	6.3	26	52%
Salt (g)	0.33	1.36	23%

Calories
15%
Fat
19%
Carbs
6%
Protein
54%
Salt
24%

Reference of an adult's intake.

	Per 100g	PER BOL (410G)	%RI*
Energy (kJ)	306	1253	15%
Energy (kcal)	73	300	15%
Fat (g)	2.9	12	17%
of which saturates (g)	1.4	5.7	29%
Carbohydrate (g)	5.0	20	8%
of which sugars (g)	2.4	10.0	11%
Fibre (g)	2.3	9.4
Protein (g)	6.1	25	50%
Salt (g)	0.28	1.13	19%

Calories
15%
Fat
17%
Carbs
8%
Protein
50%
Salt
19%

Reference of an adult's intake.

	Per 100g	PER BOL (410G)	%RI*
Energy (kJ)	306	1256	15%
Energy (kcal)	73	300	15%
Fat (g)	2.8	12	17%
of which saturates (g)	1.4	5.9	30%
Carbohydrate (g)	4.6	19	7%
of which sugars (g)	2.5	10	11%
Fibre (g)	2.2	9.0
Protein (g)	6.2	25	50%
Salt (g)	0.29	1.17	20%

Calories
15%
Fat
17%
Carbs
7%
Protein
50%
Salt
20%

Reference of an adult's intake.

	Per 100g	PER BOL (410G)	%RI*
Energy (kJ)	307	1257	15%
Energy (kcal)	73	300	15%
Fat (g)	2.4	10	14%
of which saturates (g)	1.4	5.9	30%
Carbohydrate (g)	5.5	22	8%
of which sugars (g)	2.5	10	11%
Fibre (g)	2.6	10.7
Protein (g)	6.5	27	54%
Salt (g)	0.29	1.2	20%

Calories
15%
Fat
14%
Carbs
8%
Protein
54%
Salt
20%

Reference of an adult's intake.

Ingredients

Blueberry

Vanilla

Chocolate

Salted Caramel

Banana

Strawberry

Matcha

BOL proprietary protein and fibre blend (water, soya protein, chicory root fibre, tapioca fibre, citrus fibre), coconut cream, banana, dates, pure almond butter (2%), gluten-free oats, natural flavourings, coconut oil, BOL vitamin and mineral blend†, blueberry juice concentrate, concentrated monk fruit infusion.

†BOL vitamin and mineral blend: minerals (chloride, calcium, potassium, phosphorus, magnesium, iron, zinc, copper, manganese, selenium, chromium, molybdenum, iodine), vitamins (A, C, K, niacin, E, pantothenic acid, D, B6, riboflavin, thiamin, folate, biotin, B12), choline.

allergens in bold

	Per 100g	PER BOL (410G)	%RI*
Vitamin A (µg)	52.1	208	26%
Vitamin D (µg)	0.35	1.4	28%
Vitamin E (mg)	0.76	3.1	25%
Vitamin K (µg)	4.2	17	23%
Vitamin C (mg)	13	52	65%
Thiamin (mg)	0.11	0.42	38%
Riboflavin (mg)	0.2	0.81	58%
Niacin (mg)	0.92	3.7	23%
Vitamin B6 (mg)	0.37	1.5	104%
Folic Acid (µg)	11.2	45.0	22%
Vitamin B12 (µg)	0.2	0.79	32%
Biotin (µg)	2.8	11	22%
Pantothenic acid (mg)	0.38	1.5	25%
Chloride (mg)	76.9	308	38%
Calcium (mg)	43.7	175	22%
Potassium (mg)	254	1015	51%
Phosphorus (mg)	130	521	74%
Magnesium (mg)	20.9	83.4	22%
Iron (mg)	1.5	5.9	42%
Zinc (mg)	0.62	2.5	25%
Copper (mg)	0.12	0.47	47%
Manganese (mg)	0.16	0.64	32%
Selenium (µg)	2.3	9.3	17%
Chromium (µg)	3.1	12	31%
Molybdenum (µg)	7.5	30	60%
Iodine (µg)	6.32	25.3	17%

BOL proprietary protein and fibre blend (water, soya protein, chicory root fibre, tapioca fibre, citrus fibre), coconut cream (4%), gluten-free oats, pure almond butter (2%), banana, dates, natural flavourings, coconut oil, BOL vitamin and mineral blend†, concentrated monk fruit infusion.

†BOL vitamin and mineral blend: minerals (chloride, calcium, potassium, phosphorus, magnesium, iron, zinc, copper, manganese, selenium, chromium, molybdenum, iodine), vitamins (A, C, K, niacin, E, pantothenic acid, D, B6, riboflavin, thiamin, folate, biotin, B12), choline.

allergens in bold.

	Per 100g	PER BOL (410G)	%RI*
Vitamin A (µg)	52.1	208	26%
Vitamin D (µg)	0.35	1.4	28%
Vitamin E (mg)	0.76	3.1	25%
Vitamin K (µg)	4.2	17	23%
Vitamin C (mg)	13	52	65%
Thiamin (mg)	0.11	0.42	38%
Riboflavin (mg)	0.2	0.81	58%
Niacin (mg)	0.92	3.7	23%
Vitamin B6 (mg)	0.37	1.5	104%
Folic Acid (µg)	11.2	45.0	22%
Vitamin B12 (µg)	0.2	0.79	32%
Biotin (µg)	2.8	11	22%
Pantothenic acid (mg)	0.38	1.5	25%
Chloride (mg)	76.9	308	38%
Calcium (mg)	43.7	175	22%
Potassium (mg)	254	1015	51%
Phosphorus (mg)	130	521	74%
Magnesium (mg)	20.9	83.4	22%
Iron (mg)	1.5	5.9	42%
Zinc (mg)	0.62	2.5	25%
Copper (mg)	0.12	0.47	47%
Manganese (mg)	0.16	0.64	32%
Selenium (µg)	2.3	9.3	17%
Chromium (µg)	3.1	12	31%
Molybdenum (µg)	7.5	30	60%
Iodine (µg)	6.32	25.3	17%

BOL proprietary protein and fibre blend (water, soya protein, chicory root fibre, tapioca fibre, citrus fibre), coconut cream, banana, pure almond butter (2.4%), dates, gluten-free oats, cocoa powder (1.2%), BOL vitamin and mineral blend†, coconut oil, concentrated monk fruit infusion, natural flavourings.

†BOL vitamin and mineral blend: minerals (chloride, calcium, potassium, phosphorus, magnesium, iron, zinc, copper, manganese, selenium, chromium, molybdenum, iodine), vitamins (A, C, K, niacin, E, pantothenic acid, D, B6, riboflavin, thiamin, folate, biotin, B12), choline.

allergens in bold.

	Per 100g	PER BOL (410G)	%RI*
Vitamin A (µg)	52.1	208	26%
Vitamin D (µg)	0.35	1.4	28%
Vitamin E (mg)	0.76	3.1	25%
Vitamin K (µg)	4.2	17	23%
Vitamin C (mg)	13	52	65%
Thiamin (mg)	0.11	0.42	38%
Riboflavin (mg)	0.2	0.82	58%
Niacin (mg)	0.94	3.8	24%
Vitamin B6 (mg)	0.37	1.5	105%
Folic Acid (µg)	11.2	45.0	22%
Vitamin B12 (µg)	0.2	0.79	32%
Biotin (µg)	2.8	11	22%
Pantothenic acid (mg)	0.41	1.6	27%
Chloride (mg)	76.9	308	38%
Calcium (mg)	47	186	23%
Potassium (mg)	335	1341	67%
Phosphorus (mg)	146	583	83%
Magnesium (mg)	26.8	107	29%
Iron (mg)	1.9	7.7	55%
Zinc (mg)	0.7	2.8	28%
Copper (mg)	0.16	0.64	64%
Manganese (mg)	0.16	0.64	32%
Selenium (µg)	2.3	9.3	17%
Chromium (µg)	3.1	12	31%
Molybdenum (µg)	7.5	30	60%
Iodine (µg)	6.32	25.3	17%

BOL proprietary protein and fibre blend (water, soya protein, chicory root fibre, tapioca fibre, citrus fibre), coconut cream, banana, pure almond butter (2.5%), dates, gluten-free oats, BOL vitamin and mineral blend†, coconut oil, natural flavourings, concentrated monk fruit infusion, sea salt.

†BOL vitamin and mineral blend: minerals (chloride, calcium, potassium, phosphorus, magnesium, iron, zinc, copper, manganese, selenium, chromium, molybdenum, iodine), vitamins (A, C, K, niacin, E, pantothenic acid, D, B6, riboflavin, thiamin, folate, biotin, B12), choline.

allergens in bold.

	Per 100g	PER BOL (410G)	%RI*
Vitamin A (µg)	51.9	207	26%
Vitamin D (µg)	0.34	1.4	27%
Vitamin E (mg)	0.76	3.1	25%
Vitamin K (µg)	4.2	17	23%
Vitamin C (mg)	13	52	65%
Thiamin (mg)	0.11	0.42	38%
Riboflavin (mg)	0.2	0.81	58%
Niacin (mg)	0.92	3.7	23%
Vitamin B6 (mg)	0.37	1.5	106%
Folic Acid (µg)	11.2	45.0	22%
Vitamin B12 (µg)	0.2	0.8	32%
Biotin (µg)	2.8	11	22%
Pantothenic acid (mg)	0.38	1.5	25%
Chloride (mg)	76.9	308	38%
Calcium (mg)	43.8	175	22%
Potassium (mg)	273	1092	55%
Phosphorus (mg)	140	559	80%
Magnesium (mg)	20.9	83.5	22%
Iron (mg)	1.5	6.1	44%
Zinc (mg)	0.63	2.5	25%
Copper (mg)	0.12	0.49	49%
Manganese (mg)	0.16	0.66	33%
Selenium (µg)	2.3	9.3	17%
Chromium (µg)	3.2	13	32%
Molybdenum (µg)	8	31	63%
Iodine (µg)	6.32	25.3	17%

BOL proprietary protein and fibre blend (Water, Soya Protein, Chicory Root Fibre, Tapioca Fibre, Citrus Fibre),
Banana (6%), Coconut Cream, Pure Almond Butter (2%),
Gluten Free Oats, Dates, Natural Flavourings, Coconut Oil,
BOL Vitamin and Mineral Blend†, Concentrated Monk Fruit Infusion.

†BOL Vitamin and Mineral Blend: Minerals (Chloride, Calcium, Potassium, Phosphorus, Magnesium, Iron, Zinc, Copper, Manganese, Selenium, Chromium, Molybdenum, Iodine), Vitamins (A, C, K, Niacin, E, Pantothenic Acid, D, B6, Riboflavin, Thiamin, Folate, Biotin, B12), Choline.

	Per 100g	PER BOL (410G)	%RI*
Vitamin A (µg)	52.1	208	26%
Vitamin D (µg)	0.35	1.4	28%
Vitamin E (mg)	0.76	3.1	25%
Vitamin K (µg)	4.2	17	23%
Vitamin C (mg)	13	52	65%
Thiamin (mg)	0.11	0.42	38%
Riboflavin (mg)	0.2	0.81	58%
Niacin (mg)	0.92	3.7	23%
Vitamin B6 (mg)	0.37	1.5	104%
Folic Acid (µg)	11.2	45.0	22%
Vitamin B12 (µg)	0.2	0.79	32%
Biotin (µg)	2.8	11	22%
Pantothenic acid (mg)	0.38	1.5	25%
Chloride (mg)	76.9	308	38%
Calcium (mg)	43.7	175	22%
Potassium (mg)	254	1015	51%
Phosphorus (mg)	130	521	74%
Magnesium (mg)	20.9	83.4	22%
Iron (mg)	1.5	5.9	42%
Zinc (mg)	0.62	2.5	25%
Copper (mg)	0.12	0.47	47%
Manganese (mg)	0.16	0.64	32%
Selenium (µg)	2.3	9.3	17%
Chromium (µg)	3.1	12	31%
Molybdenum (µg)	7.5	30	60%
Iodine (µg)	6.32	25.3	17%

BOL proprietary protein and fibre blend (water, soya protein, chicory root fibre, tapioca fibre, citrus fibre), coconut cream, banana, dates, pure almond butter (2%), natural flavourings, gluten-free oats, coconut oil, BOL vitamin and mineral blend†, strawberry juice concentrate, concentrated monk fruit infusion.

†BOL Vitamin and Mineral Blend: Minerals (Chloride, Calcium, Potassium, Phosphorus, Magnesium, Iron, Zinc, Copper, Manganese, Selenium, Chromium, Molybdenum, Iodine), Vitamins (A, C, K, Niacin, E, Pantothenic Acid, D, B6, Riboflavin, Thiamin, Folate, Biotin, B12), Choline.

allergens in bold

	Per 100g	PER BOL (410G)	%RI*
Vitamin A (µg)	51.5	211	26%
Vitamin D (µg)	0.35	1.4	28%
Vitamin E (mg)	0.76	3.1	25%
Vitamin K (µg)	4.2	17	23%
Vitamin C (mg)	14	57	72%
Thiamin (mg)	0.11	0.42	38%
Riboflavin (mg)	0.2	0.81	58%
Niacin (mg)	0.92	3.7	23%
Vitamin B6 (mg)	0.37	1.5	104%
Folic Acid (µg)	11.2	45.0	22%
Vitamin B12 (µg)	0.2	0.79	32%
Biotin (µg)	2.8	11	22%
Pantothenic acid (mg)	0.38	1.5	25%
Chloride (mg)	76.9	308	38%
Calcium (mg)	43.7	175	22%
Potassium (mg)	254	1015	51%
Phosphorus (mg)	130	521	74%
Magnesium (mg)	24.0	98.4	26%
Iron (mg)	1.5	5.9	42%
Zinc (mg)	0.62	2.5	25%
Copper (mg)	0.12	0.47	47%
Manganese (mg)	0.16	0.64	32%
Selenium (µg)	2.3	9.3	17%
Chromium (µg)	3.1	12	31%
Molybdenum (µg)	7.5	30	60%
Iodine (µg)	6.32	25.3	17%

BOL proprietary protein and fibre blend (water, soya protein, chicory root fibre, tapioca fibre, citrus fibre), coconut cream, gluten-free oats, banana, Japanese matcha green tea powder (1%)*, pure almond butter (1%), dates, BOL vitamin and mineral blend†, coconut oil, natural flavourings, concentrated monk fruit infusion.

†BOL vitamin and mineral blend: minerals (chloride, calcium, potassium, phosphorus, magnesium, iron, zinc, copper, manganese, selenium, chromium, molybdenum, iodine), vitamins (A, C, K, niacin, E, pantothenic acid, D, B6, riboflavin, thiamin, folate, biotin, B12), choline.
*Caffeine is naturally present from matcha green tea powder.

	Per 100g	PER BOL (410G)	%RI*
Vitamin A (µg)	52.1	208	26%
Vitamin D (µg)	0.35	1.4	28%
Vitamin E (mg)	0.76	3.1	25%
Vitamin K (µg)	4.2	17	23%
Vitamin C (mg)	13	52	65%
Thiamin (mg)	0.11	0.42	38%
Riboflavin (mg)	0.2	0.81	58%
Niacin (mg)	0.92	3.7	23%
Vitamin B6 (mg)	0.37	1.5	104%
Folic Acid (µg)	11.2	45.0	22%
Vitamin B12 (µg)	0.2	0.79	32%
Biotin (µg)	2.8	11	22%
Pantothenic acid (mg)	0.38	1.5	25%
Chloride (mg)	76.9	308	38%
Calcium (mg)	43.7	175	22%
Potassium (mg)	254	1015	51%
Phosphorus (mg)	130	521	74%
Magnesium (mg)	20.9	83.4	22%
Iron (mg)	1.5	5.9	42%
Zinc (mg)	0.62	2.5	25%
Copper (mg)	0.12	0.47	47%
Manganese (mg)	0.16	0.64	32%
Selenium (µg)	2.3	9.3	17%
Chromium (µg)	3.1	12	31%
Molybdenum (µg)	7.5	30	60%
Iodine (µg)	6.32	25.3	17%

FAQs

When should I use a Power Shake?

Our Power Shakes are made for any time, or type of day. We know most people enjoy them for breakfast, or after their workout, but you can grab a BOL to power you whenever you fancy it.

Are Power Shakes nutritionally complete?

Yes! Our Power Shakes are nutritionally complete so they're great to have on hand for busy days when you don't have time to make breakfast or grab lunch.

Are Power Shakes gluten free?

Yes, we use gluten free oats and all shakes are made in a gluten free environment.

Do Power Shakes contain nuts?

Yes, all of our current Power Shake recipes contain almonds for a boost of protein, healthy fats and delicious taste. To see when we use nuts and other allergens in any of our recipes, you can find a full list of ingredients on our products page or clearly labelled on pack.

Do you add sugar to your Power Shakes?

Never have. Never will. Any sugar in a power shake is derived from natural ingredients like fruit and vegetables, and zero refined sugar or artificial sweeteners.

Is your packaging BPA free?

Great news, our Power Shakes are proudly BPA free. We pride ourselves on using only the best for our Power Shakes, and we don’t just mean our ingredients. We’re committed to making nothing but goodness, on the inside and the outside. (No nasties here).

Is the packaging recyclable?

All BOL pots are recyclable, although we do encourage you to upcycle your empty packaging and give it a new life. You can even post your upcycling effort photo with #DontWasteCreate hashtag and tag @BOLfoods so we can see what new, ingenius purpose you’ve used your pot for. From plant pots to snack jars: the possibilities are endless.

Where do the 26 vitamins in your Power Shakes come from?

Our Power Shakes are made with whole foods, which are great sources of important nutrients. But in order to ensure that you get everything your body needs, we add a mix of extra nutrients too, just to make sure that there’s the right mix of everything. Our vitamin powder is made by nutrition experts using minerals such as salts, or through plants and vegetables.

Overall rating: 4.817259 / 5 from 197 reviews.

AI Generated Review Summary

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Review highlights

Reviews

Proper flavour.

"Absolutely, The best meal replacement drinks out there! Proper tasty and delicious. Great to see a company actually get this right! Only trouble is i can't choose a favourite they are that good!"

— Adam H. (5/5)

Fantastic flavours really refreshing and filling

"I really enjoyed BOL protein shakes and had previously enjoyed chocolate and vanilla but was keen to try banana which was lovely and strawberry was delicious but blueberry was to die for definitely my favourite. They are creamy filling refreshing thick and just taste awesome. I love that there is no added sugar."

— Kerry L. (5/5)

The Best Shakes

"I always get a mixed box of 6. Really flavoursome, great prices and fast delivery. Can't recommend enough!"

— Lynne B. (5/5)

Great shakes will definitely be buying again

"Amazing shakes love the fact that they are vegan 😊"

— Carolann D. (5/5)

Gorgeous!

"Taste good, filling and perfect for curbing a sugar craving!"

— Ema P. (5/5)

The BEST!

"Bol shakes are the absolute best. They taste absolutely delicious (chocolate is my personal favourite, but I also like the vanilla and banana) and have no hidden nasties. They achieve a perfect YUKA score! Makes me wonder why other manufacturers feel the need to stuff theirs with gums, emulsifiers, thickeners, colourings etc!"

— Danny (5/5)

Great shakes!

"Fantastic tasting shakes that really do what they say!"

— Alison S. (5/5)

Perfect

"The taste is great, banana tastes of banana, strawberry tastes of strawberry etc. They are very filling and easy to drink. There are no "Nasties" in here, they are nutritionally bag up there. Give them a go, a very easy meal replacement or just a change from preparing a meal."

— Jane H. (5/5)

Ok when I was off colour

"Used when I was feeling under par and it sort of felt adequate. Not sure I'll use as a meal replacement whilst on full strength"

— Gillian B. (3/5)

Disappointing – multiple bottles spoiled

"Don’t waste your money! I ordered a box of 12 & all the bottles I opened so far were spoiled- strong rancid smell and completely undrinkable. They were within date and stored correctly, which makes this really concerning. I’ve now contacted customer service & will update the review when they get back to me."

— Mirna (1/5)

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