one pot meal

Chickpea Tikka Masala

Name: Chickpea Tikka Masala
Brand: BOL Foods
Availability: OutOfStock

Our twist on a Tikka Masala captures all the indulgence of an the nations favourite curry, with a side of serious nutrition. Hearty and high in protein, we’ve packed every pot with chickpeas and spinach, all cooked through our sauce of rich tomato, warming Indian spices, and cooling coconut. With this recipe, you’ll want curry night, every night.

Slow-cooked by us, enjoyed in minutes by you.

Our One Pot Meals are the ultimate easy lunch or decadent dinner, depending on what you’re in the mood for. Packing an impressive 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day, these power-filled pots are the perfect way to squeeze some goodness into your day. How will you eat yours?

Ingredients

Water, Chickpeas (12%), Red Lentils (9.5%), Coconut Cream, Tomatoes, Onions, Tomato Paste, Sweet Potatoes (4%), Red Peppers (3.5%), Spinach (2%), Garlic Purée, Ginger Purée, Smoked Paprika, Cornflour, Salt, Cumin, Ground Coriander, Coriander, Cardamom, Garam Masala (Coriander, Cinnamon, Cumin, Black Pepper, Ginger, Clove), Fenugreek, Chillies

Nutrients

	Per 100g	PER SERVING	%RI*
Energy (kj)	366	1647	20%
Energy (kcal)	87	392	20%
Fat (g)	87	392	20%
of which saturates (g)	1.3	5.9	30%
Carbohydrate (g)	9.6	41.4	16%
of which sugars (g)	2.1	9.5	11%
Fibre (g)	4.9	22.1	-
Protein (g)	5.0	22	45%
Salt (g)	0.43	1.91	32%