POWER SOUP
Butternut Squash & Chilli
This is a winter warmer with all the colour of summer: a silky blend of butternut, carrot, mango and turmeric, creamy coconut and a surprising chilli kick. It’s a plant based twist on a classic combination, brimming with goodness and the best tasting ingredients mother nature has to offer. A full bowl equates to 3 of your 5-a-day, a heap of fibre and plant protein. It’s the ultimate meal deal.
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Ingredients
Nutritional Information
| Per 100g | PER SERVING | %RI* | |
|---|---|---|---|
| Energy (kj) | 258 | 774 | 9% |
| Energy (kcal) | 56 | 168 | 9% |
| Fat (g) | 2.4 | 7.2 | 10% |
| Saturated Fat (g) | 1.1 | 3.3 | 17% |
| Carbohydrate (g) | 6.5 | 19.5 | 8% |
| Protein (g) | 1.8 | 5.4 | 11% |
| Sugar (g) | 2.9 | 8.7 | 10% |
| Fibre (g) | 2.2 | 6.6 | |
| Salt (g) | 0.38 | 1.14 | 19% |
-
Calories
9% -
Fat
10% -
Carbs
8% -
Protein
11% -
Salt
19%
*Reference intake of an average adult (8400 kJ / 2000 kcal)
SPOON YOUR WAY TO 5-A-DAY
Nourish yourself the natural way with a bowl of golden goodness. Bursting with benefits, butternut squash is your one stop shop for fibre, potassium and vitamin C. Rich in beta carotene, this bright orange vegetable supports the immune system, bone mass and optic health. If that wasn’t enough, we’ve sprinkled a dash of turmeric and a generous crack of black pepper for the ultimate antioxidant boost. You’ll bag yourself 210% of your daily Vitamin A in half the jar alone.
BOL Power Soups serve 2. Nutritional information above are per half a pack.
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