power soup
Butternut Squash & Chilli
This is a winter warmer with all the colour of summer: a silky blend of butternut, carrot, creamy coconut and a surprising chilli kick. It’s a plant based twist on a classic combination, brimming with goodness and the best tasting ingredients mother nature has to offer.
SPOON YOUR WAY TO 5-A-DAY
With our Power Soups, we’ve taken the classics and supercharged the nutrition. Our rainbow of game-changing recipes are bursting with boosting benefits, and our Butternut Squash & Chilli is packed full of vitamin A and C: brilliant for your immune health. From carrots to coriander to coconut, we’ve gone BIG on plant variety. If that wasn’t enough, we’ve sprinkled a dash of turmeric and a generous crack of black pepper for the ultimate antioxidant boost.
BOL Power Soups serve 2. Nutritional information above are per half a pack.
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Ingredients
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Nutritional Information
Per 100g | PER SERVING | %RI* | |
---|---|---|---|
Energy (kj) | 153 | 591 | 8% |
Energy (kcal) | 51 | 197 | 8% |
Fat (g) | 1.8 | 5.4 | 8% |
Saturated Fat (g) | 1.1 | 3.3 | 17% |
Carbohydrate (g) | 5.7 | 17.1 | 7% |
Protein (g) | 1.8 | 5.4 | 11% |
Sugar (g) | 1.3 | 3.9 | 4% |
Fibre (g) | 2.6 | 7.8 | |
Salt (g) | 0.33 | 0.98 | 16% |
-
Calories
8% -
Fat
8% -
Carbs
7% -
Protein
11% -
Salt
16%
*Reference intake of an average adult (8400 kJ / 2000 kcal)