power shake
Banana
Our new Banana recipe is proving that you really can have it all. Perfectly balanced nutrition with all the magic of a milkshake: we’ve blended up the ultimate hit of vice and virtue using delicious whole food ingredients like banana, dates and almond butter. Our favourite bit? The banging banoffee aftertaste.
📦 12 bottles per box
🚚 Free UK shipping on every order*
🔁 10% off subscriptions
Build your own box of 12
Ready to go all in? Choose a combination of chocolate, vanilla, blueberry or salted caramel.
Designed to power your biggest days
Nutritionally complete meals, powered naturally. As nourishing as they are tasty, we pack our Power Shakes with 25+ grams of protein, 26 vitamins and minerals, and delicious whole food ingredients you recognise. It's all the goodness you need to smash your day.
We never add any sugar, artificial sweeteners or preservatives. It's just the good stuff.
Ingredients
BOL proprietary protein and fibre blend (Water, Soya Protein, Chicory Root Fibre, Tapioca Fibre, Citrus Fibre),
Banana (6%), Coconut Cream, Pure Almond Butter (2%),
Gluten Free Oats, Dates, Natural Flavourings, Coconut Oil,
BOL Vitamin and Mineral Blend†, Concentrated Monk Fruit Infusion.
†BOL Vitamin and Mineral Blend: Minerals (Chloride, Calcium, Potassium, Phosphorus, Magnesium, Iron, Zinc, Copper, Manganese, Selenium, Chromium, Molybdenum, Iodine), Vitamins (A, C, K, Niacin, E, Pantothenic Acid, D, B6, Riboflavin, Thiamin, Folate, Biotin, B12), Choline.
| Per 100g | PER BOL | %RI* | |
|---|---|---|---|
| Vitamin A (ug) | 52.1 | 208 | 26% |
| Vitamin D (ug) | 0.35 | 1.4 | 28% |
| Vitamin E (mg) | 0.76 | 3.1 | 25% |
| Vitamin K (ug) | 4.2 | 17 | 23% |
| Vitamin C (mg) | 13 | 52 | 65% |
| Thiamin (mg) | 0.11 | 0.42 | 38% |
| Riboflavin (mg) | 0.20 | 0.81 | 58% |
| Niacin (mg) | 0.92 | 3.7 | 23% |
| Vitamin B6 (mg) | 0.37 | 1.5 | 104% |
| Folic Acid (ug) | 11.2 | 45.0 | 22% |
| Vitamin B12 (ug) | 0.20 | 0.79 | 32% |
| Biotin (ug) | 2.8 | 11 | 22% |
| Pantothenic acid (mg) | 0.38 | 1.5 | 25% |
| Chloride (mg) | 76.9 | 308 | 38% |
| Calcium (mg) | 43.7 | 175 | 22% |
| Phosphorous (mg) | 130 | 521 | 74% |
| Magnesium (mg) | 20.9 | 83.4 | 22% |
| Iron (mg) | 1.5 | 5.9 | 42% |
| Zinc (mg) | 0.62 | 2.5 | 25% |
| Copper (mg) | 0.12 | 0.47 | 47% |
| Manganese (mg) | 0.16 | 0.64 | 32% |
| Potassium (mg) | 254 | 1015 | 51% |
| Selenium (ug) | 2.3 | 9.3 | 17% |
| Chromium (ug) | 3.1 | 12 | 31% |
| Molybdenum (ug) | 7.5 | 30 | 60% |
| Iodine (ug) | 6.32 | 25.3 | 17% |
Nutrients
| Per 100g | PER BOL | %RI* | |
|---|---|---|---|
| Energy (kj) | 306 | 1253 | 15% |
| Energy (kcal) | 73 | 300 | 15% |
| Fat (g) | 2.9 | 12 | 17% |
| Saturated Fat (g) | 1.4 | 5.7 | 29% |
| Carbohydrate (g) | 5.0 | 20 | 8% |
| Protein (g) | 6.1 | 25 | 50% |
| Sugar (g) | 2.4 | 10.0 | 11% |
| Fibre (g) | 2.3 | 9.4 | - |
| Salt (g) | 0.28 | 1.13 | 19% |
-
Calories
15% -
Fat
17% -
Carbs
8% -
Protein
50% -
Salt
19%
*Reference intake of an average adult (8400 kJ / 2000 kcal)
