Staying healthy on holiday
Catching flights, exploring new environments, and generally being more on the go can mean healthy habits go out the window as soon as holiday season arrives. So here are 3 simple tips for how to get into the holiday headspace without abandoning the things that make you feel great.
Make healthy eating convenient
Pack easy, nutritious options for when hunger strikes. Grab and go whole foods like fruit, nuts and minimally processed snacks are a great way to keep energised when you don’t have access to your usual kitchen comforts. Our Power Shakes are an unbeatable way to smash your nutrition, even when you're in travel mode. 100% nutritionally complete, high in protein, fibre, and low in sugar. No prep needed, and no compromises on those all important macro and micronutrients.
Don’t forget about fibre
This is the easiest way to keep your gut happy on holiday. Making sure you’re getting enough fibre means swerving bloating, slower digestion and blood sugar spikes often felt post long haul. This is due to changes in cabin pressure, sitting still for a long time, and dehydration. Instead, grab fibre rich whole foods like fruit, veg, whole grains, and nuts and seeds to help keep your meals balanced. The gift that keeps on giving: BOL Power Shakes are packed with high fibre whole foods, with up to 10g per bottle. That’s a third of your daily recommended intake in one, easy meal.
Stay hydrated
From airports to road trips, it's easy to forget to drink enough. But this is even more important when you’re holiday-ing in warmer climates. Keep a bottle of water close by and aim for that magic 2 litres (if not more) — we promise you’ll feel great for it.
Grab your SPF, passport, and favourite Power Shake. It's time to board.
Safe travels,
Team BOL.
