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KERALAN COCONUT CURRY

Inspired by Kerala’s abundant use of aromatic spices and coconut, this dish is a fresh and colourful medley. Brown rice, red lentils, crunchy green beans and chickpeas are topped with beetroot and tied together with a creamy coconut sauce.


2 of your 5-a-day
7g of fibre
Mild

Veg with edge

Red lentils are a great source of protein, boasting 23.8g per 100g, which helps to keep your muscles and bones healthy.

Beetroot is a good source of folate which helps reduce both tiredness and fatigue.

Coconut is rich in Vitamin B and vitamin C as well as iron, making it great for your bones.


 
Calories
19%
Fat
18%
Carbs
20%
Protein
23%
Salt
13%
 
Reference of an adult's intake.

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