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  • Sweet Potato Cauli Daal Sweet Potato Cauli Daal
  • Sweet Potato Cauli Daal Sweet Potato Cauli Daal
  • Sweet Potato Cauli Daal Sweet Potato Cauli Daal
  • Sweet Potato Cauli Daal Sweet Potato Cauli Daal
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POWER SOUP

Sweet Potato Cauli Daal

Brimming with flavour and plant powered goodness, this turmeric infused, daal inspired recipe features a hearty mix of cauliflower, lentils, roasted sweet potato and rich coconut cream. Providing you with 15 grams of protein, 2 of your 5 a day, plus lots of healthy fibre: this a lunch and dinner of winners.

£3.25

6 x 600g jars • Only £0.54 per jar

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  • QTY (6 jars)

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6 x 600g jars • Only £0.54 per jar

£3.25

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Ingredients

Water, Sweet Potato (9%), Cauliflower (8%), Carrots, Lentils, Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Roasted Onion Puree (Onions, Rapeseed Oil), Tomato Paste, Garlic, Coconut Cream (2%), Spinach, Cornflour, Mango Puree, Coriander, Lemon Juice, Cumin, Salt, Tamarind Paste, Cardamom, Turmeric, Kalonji Onion Seeds, Fenugreek, Cinnamon, Red Chilli Flakes
May contain traces of Soya, Nuts & Peanuts
Ingredients Ingredients

Nutritional Information

Per 100g PER SERVING %RI*
Energy (kj) 230 690 8%
Energy (kcal) 54 162 8%
Fat (g) 1.0 3.0 4%
Saturated Fat (g) 0.4 1.2 6%
Carbohydrate (g) 7.9 23.7 9%
Protein (g) 2.5 7.5 15%
Sugar (g) 2.5 7.5 8%
Fibre (g) 2.2 6.6 -
Salt 0.37 1.11 19%
  • Calories

    8%
  • Fat

    4%
  • Carbs

    9%
  • Protein

    15%
  • Salt

    19%

*Reference intake of an average adult (8400 kJ / 2000 kcal)

LENTIL POWER

High in vitamin A, each spoonful will help help you on your way to a boosted immune system, and keep your hunger in check. Sweet potato helps support good vision and healthy skin, and coconut cream is a great plant based alternative to dairy, adding an indulgent richness to this recipe.

BOL Power Soups serve 2. Nutritional information above are per half a pack.

LENTIL POWER LENTIL POWER

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