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  • Sweet potato Cauli-Daal Sweet potato Cauli-Daal
  • Sweet potato Cauli-Daal Sweet potato Cauli-Daal
  • Sweet potato Cauli-Daal Sweet potato Cauli-Daal
  • Sweet potato Cauli-Daal Sweet potato Cauli-Daal

POWER SOUP

Sweet potato Cauli-Daal

Brimming with flavour and plant powered goodness, this turmeric infused daal inspired recipe features a hearty mix of beluga lentils, roasted sweet potato, cauliflower and rich coconut cream. Providing you with 2 of your 5 a day, plus lots of healthy fibre, this fresh soup and hearty soup is rich in vitamin C – which supports the normal function of the immune system.

£2.95

6 x 600g jars • Only £0.49 per jar

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  • QTY (6 jars)

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Ingredients

Water, Sweet Potato (9%), Cauliflower (8%), Carrots, Lentils, Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Roasted Onion Puree (Onions, Rapeseed Oil), Tomato Paste, Garlic, Coconut Cream (2%), Spinach, Cornflour, Mango Puree, Coriander, Lemon Juice, Cumin, Salt, Tamarind Paste, Cardamom, Turmeric, Kalonji Onion Seeds, Fenugreek, Cinnamon, Red Chilli Flakes.
Ingredients Ingredients

Nutritional Information

Per 100g PER SERVING %RI*
Energy (kj) 230 690 8%
Energy (kcal) 54 162 8%
Fat (g) 1 3.0 4%
Saturated Fat (g) 0.4 1.2 6%
Carbohydrate (g) 7.9 23.7 9%
Protein (g) 2.5 7.5 15%
Sugar (g) 2.5 7.5 8%
Fibre (g) 2.2 6.6 26%
Salt 0.37 1.11 19%
  • Calories

    8%
  • Fat

    4%
  • Carbs

    9%
  • Protein

    15%
  • Salt

    18%

*Reference intake of an average adult (8400 kJ / 2000 kcal)

LENTIL POWER

With 114% of your daily vitamin A intake, each spoonful will help boost your immune system and keep hunger in check.

Beluga lentils are named after their similarity in appearance to beluga caviar and an excellent source of both protein and fibre.

Sweet potato is a great source of vitamin A which helps support good vision and healthy skin.

Coconut cream is a great plant based alternative to dairy, adding an indulgent richness to this recipe.

BOL Power Soups serve 2. Nutritional information above are per half a pack.

LENTIL POWER LENTIL POWER
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