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  • SRI LANKAN CAULI-COCONUT SAMBAR SRI LANKAN CAULI-COCONUT SAMBAR
  • SRI LANKAN CAULI-COCONUT SAMBAR SRI LANKAN CAULI-COCONUT SAMBAR
  • SRI LANKAN CAULI-COCONUT SAMBAR SRI LANKAN CAULI-COCONUT SAMBAR
  • SRI LANKAN CAULI-COCONUT SAMBAR SRI LANKAN CAULI-COCONUT SAMBAR
  • SRI LANKAN CAULI-COCONUT SAMBAR SRI LANKAN CAULI-COCONUT SAMBAR
  • SRI LANKAN CAULI-COCONUT SAMBAR SRI LANKAN CAULI-COCONUT SAMBAR
  • SRI LANKAN CAULI-COCONUT SAMBAR SRI LANKAN CAULI-COCONUT SAMBAR
  • SRI LANKAN CAULI-COCONUT SAMBAR SRI LANKAN CAULI-COCONUT SAMBAR

VEG POT

SRI LANKAN CAULI-COCONUT SAMBAR

Our wholesome Sambar pays homage to its Sri Lankan and South Indian origins. We’ve teamed florets of chargrilled cauliflower, carrot and crunchy red pepper with a subtly spiced turmeric and ginger coconut cream. This dhal inspired stew is brimming with Beluga lentils for an earthy boost of plant protein and topped with a layer of fresh spinach, naturally high in vitamin A.
  • AVAILABLITY:
  • In-store

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Our Veg Pots are available in Tesco, Sainsbury'sOcadoAmazon Fresh & Whole Foods.

Ingredients

Water, Black Beluga® Lentils (16%), Red Lentils (15%), Spiced Cauliflower (9%) (Cauliflower, Rapeseed Oil, Garlic Purée, Cumin, Coriander, Turmeric, Black Pepper, Nigella Seeds), Leafy Greens (7%), Coconut Milk, Yellow Split Peas (4%), Carrot, Red Peppers, Tomato Passata, Cornflour, Butternut Squash (1%), White Onion, Tomato and Garlic Sauce (Tomato Paste, Water, Onions, Tomatoes, Rapeseed Oil, Cornflour, Salt, Garlic Purée, Acidity Regulator: Citric Acid, White Pepper), Tomato Purée, Ginger Purée, Garlic Purée, Coriander, Rapeseed Oil, Sambar Seasoning (Coriander, Cumin, Black Pepper, Chilli, Cinnamon, Fenugreek, Mustard, Salt, Turmeric), Salt, Muscovado Sugar, Ground Coriander, Lemon Juice, Turmeric, Cumin, Fenugreek, Red Chilli Purée, Nigella Seeds, Harissa Paste (Spirit Vinegar, Coriander, Red Chilli Purée, Red Pepper Purée, Garlic Purée, Water, Rapeseed Oil, Cumin, Muscovado Sugar, Salt, Caraway Seeds, Concentrated Lemon Juice), Turmeric, Ras El Hanout (Spices (Coriander Seed, Cinnamon, Ginger, Cayenne Pepper, Black Pepper, Cassia, Galangal, Pimento, Green Cardamom, Nutmeg, Clove, Mace), Lavender, Rose Petals, Natural Flavouring: Mace, Nutmeg, Lemon).

For allergens, see ingredients in bold.
Ingredients Ingredients

Nutritional Information

Per 100g PER SERVING %RI*
Energy (kj) 368 1270 15%
Energy (kcal) 88 304 15%
Fat (g) 2.8 9.7 14%
Saturated Fat (g) 1 3.5 17%
Carbohydrate (g) 7.9 27.3 10%
Protein (g) 4.6 15.9 32%
Sugar (g) 2 6.9 8%
Fibre (g) 6.2 21.4 86%
Salt (g) 0.43 1.48 25%
  • Calories

    15%
  • Fat

    14%
  • Carbs

    10%
  • Protein

    32%
  • Salt

    25%

*Reference intake of an average adult (8400 kJ / 2000 kcal)

POWER TO THE PLANTS

Spinach is a rich source of iron and Vitamin A which helps support skin and eye health.

Beluga lentils are named after their similarity in appearance to beluga caviar and are an excellent source of both protein and fibre.

Turmeric was discovered thousands of years ago in Southeast Asia and its antioxidant properties renowned for helping to improve the body's overall energy.

POWER TO THE PLANTS POWER TO THE PLANTS
POWER TO THE PLANTS POWER TO THE PLANTS
POWER TO THE PLANTS POWER TO THE PLANTS
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