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  • Coconut lentil turmeric daal Coconut lentil turmeric daal
  • Coconut lentil turmeric daal Coconut lentil turmeric daal
  • Coconut lentil turmeric daal Coconut lentil turmeric daal
  • Coconut lentil turmeric daal Coconut lentil turmeric daal
  • Coconut lentil turmeric daal Coconut lentil turmeric daal
  • Coconut lentil turmeric daal Coconut lentil turmeric daal
  • Coconut lentil turmeric daal Coconut lentil turmeric daal
  • Coconut lentil turmeric daal Coconut lentil turmeric daal
  • Coconut lentil turmeric daal Coconut lentil turmeric daal
  • Coconut lentil turmeric daal Coconut lentil turmeric daal

ONE POT MEAL

Coconut lentil turmeric daal

Our smooth and creamy daal is brimming with South Indian spices. Chickpeas, lentils, chunky Bombay-style potatoes and spinach: all swirled through wonderfully warming turmeric, ginger, and coconut sauce.

Dress up your daal: Why not indulge in a side of warm naan or poppadoms, and all your favourite dips

Find a stockist

Our One Pot Meals are available in Sainsbury's, Ocado and Tesco.

Ingredients

Water, Chickpeas (17%), Lentils (7%), Potato (11%), Coconut Cream (6%), Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Roasted Onion Puree (Onions, Rapeseed Oil), Tomato Paste, Spinach (3%), Garlic, Ginger, Lemon Juice, Cumin, Turmeric, Salt, Rapeseed Oil, Coriander, Cardamom, Cinnamon, Nutmeg, Black Pepper, Chillies. Please always refer to the pack for the most up to date ingredients.
Ingredients Ingredients

Nutritional Information

Per 100g PER SERVING %RI*
Energy (kj) 331 1490 18%
Energy (kcal) 79 356 18%
Fat (g) 1.6 7.2 10%
Saturated Fat (g) 1.1 5 25%
Carbohydrate (g) 8.5 38.3 15%
Protein (g) 4.6 20.7 41%
Sugar (g) 0.7 3.2 4%
Fibre (g) 6.2 27.9
Salt (g) 0.36 1.62 27%
  • Calories

    18%
  • Fat

    10%
  • Carbs

    15%
  • Protein

    41%
  • Salt

    27%

*Reference intake of an average adult (8400 kJ / 2000 kcal)

PROTEIN PACKED DAAL

With our One Pots, we’ve gone big on taste and even bigger on nutrition. , Cannellini beans, green Lentils and butter beans are the tasty trio behind this recipe, all coming together to bring you 20 grams of delicious plant-powered protein. Protein contributes to the growth of muscle mass, so this is the pot to really power up your lunch hour.

The mix of beans, lentils and grains means this One Pot also packs in 29g of fibre, which can help in keeping you fuller for longer. You’ll also be halfway there to your recommended daily intake. Everyone’s a winner.

PROTEIN PACKED DAAL PROTEIN PACKED DAAL

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