ONE POT MEAL

Piri Piri Sweet Potato stew

Taking inspiration from across the globe, we’ve given our Piri Piri One Pot Meal a bright & zesty kick using our signature chilli seasoning blend, chunky sweet potato, creamy coconut & spiced cauliflower. Protein boosted with hearty black beans, lentils & rice for a one-pot powerhouse, packing 20g of protein.

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Our Power Pots are available in Sainsbury's, Ocado and Tesco.

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Ingredients

Water, Black Turtle Beans, Cauliflower, Chickpeas, Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Tomato Paste, Sweet Potato (6%), Lentils, Coconut Cream (5%), Onions, Red Peppers, Rice, Piri Piri Seasoning (Dried Tomato, Salt, Dried Garlic, Ground Spices (Paprika, Red Chilli Flakes), Dried Onion, Acid (Citric Acid), Yeast Extract (Yeast Extract, Salt), Cracked Red Chilli, Natural Flavourings, Rapeseed Oil, Natural Capsicum Flavouring), Garlic, Lime Juice, Chipotle Paste (Chipotle Peppers in Adobo Sauce (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Acetic Acid), Acetic Acid, Sea Salt), Coriander, Salt

Nutritional Information

	Per 100g	PER SERVING	%RI*
Energy (kj)	353	1589	19%
Energy (kcal)	84	378	19%
Fat (g)	1.5	6.8	10%
Saturated Fat (g)	0.9	4.1	20%
Carbohydrate (g)	11.2	50.4	19%
Protein (g)	4.4	20.0	40%
Sugar (g)	2.6	11.7	13%
Fibre (g)	4.3	19.4	77%
Salt (g)	0.36	1.62	27%

Calories
19%
Fat
10%
Carbs
19%
Protein
40%
Salt
27%

*Reference intake of an average adult (8400 kJ / 2000 kcal)

PIRI PIRI POWERHOUSE

Black beans & rice are the ultimate power couple in this coconutty spiced Piri Piri vegan ready meal, with 20g of protein per pot. When combined, beans and rice form a ‘complete protein’ and collectively contain all 9 essential amino acids, the building blocks for the body to grow, repair and function. Protein contributes to the growth of muscle mass, so no better reason to power up your lunch hour, Piri Piri style.

That’s not the only perk… Bursting with beans, rice, sweet potato and lentils means this Pot also packs in 16g of fibre, keeping you fuller for longer. You’ll be well over halfway on your way to your recommended daily fibre intake.