ONE POT MEAL

Portugese Piri Piri stew

We've created a warming, zesty, and wholesome dish, starring sweet potato, juicy black beans, nutty rice, and cauliflower. Stirred through with a creamy coconut sauce and artfully seasoned with our signature Piri Piri seasoning.

Personalise your piri piri: We love serving ours with some fresh garlic fried greens to finish.

AVAILABLITY:
In-store

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Our One Pot Meals are available in Sainsbury's, Ocado and Tesco.

AVAILABLITY:
In-store

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Ingredients

Water, Black Turtle Beans (8%), Chickpeas, Lentils, Sweet Potato (6%), Cauliflower (6%), Tomato Paste, Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Coconut Cream (4%), Onions, Red Peppers, Rice, Piri Piri Seasoning (Dried Tomato, Salt, Dried Garlic, Ground Spices (Paprika, Chilli Powder), Dried Onion, Acid (Citric Acid), Yeast Extract (Yeast Extract, Salt), Cracked Red Chilli, Natural Flavourings, Rapeseed Oil, Natural Capsicum Flavouring), Lime Juice, Chipotle Paste (Chipotle Peppers in Adobo Sauce (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Acetic Acid), Acetic Acid, Sea Salt) Garlic, Coriander, Salt. Please always refer to the pack for the most up to date ingredients.

Nutritional Information

	Per 100g	PER SERVING	%RI*
Energy (kj)	300	1350	16%
Energy (kcal)	72	324	16%
Fat (g)	1.0	4.5	6%
Saturated Fat (g)	0.9	3.8	19%
Carbohydrate (g)	9.1	41	16%
Protein (g)	4.9	22.1	41%
Sugar (g)	1.7	7.5	8%
Fibre (g)	4.5	20.3
Salt (g)	0.38	1.71	29%

Calories
16%
Fat
6%
Carbs
16%
Protein
41%
Salt
29%

*Reference intake of an average adult (8400 kJ / 2000 kcal)

PIRI PIRI POWERHOUSE

Black beans & rice are the ultimate power couple in this coconutty spiced Piri Piri vegan ready meal, with 20g of protein per pot. When combined, beans and rice form a ‘complete protein’ and collectively contain all 9 essential amino acids, the building blocks for the body to grow, repair and function. Protein contributes to the growth of muscle mass, so no better reason to power up your lunch hour, Piri Piri style.

That’s not the only perk… Bursting with beans, rice, sweet potato and lentils means this Pot also packs in 16g of fibre, keeping you fuller for longer. You’ll be well over halfway on your way to your recommended daily fibre intake.