ONE POT MEAL
Portugese Piri Piri stew
We've created a warming, zesty, and wholesome dish, starring sweet potato, juicy black beans, nutty rice, and cauliflower. Stirred through with a creamy coconut sauce and artfully seasoned with our signature Piri Piri seasoning.
Personalise your piri piri: We love serving ours with some fresh garlic fried greens to finish.
Find a stockist
Our One Pot Meals are available in Sainsbury's, Ocado and Tesco.
Ingredients


Nutritional Information
Per 100g | PER SERVING | %RI* | |
---|---|---|---|
Energy (kj) | 300 | 1350 | 16% |
Energy (kcal) | 72 | 324 | 16% |
Fat (g) | 1.0 | 4.5 | 6% |
Saturated Fat (g) | 0.9 | 3.8 | 19% |
Carbohydrate (g) | 9.1 | 41 | 16% |
Protein (g) | 4.9 | 22.1 | 41% |
Sugar (g) | 1.7 | 7.5 | 8% |
Fibre (g) | 4.5 | 20.3 | |
Salt (g) | 0.38 | 1.71 | 29% |
-
Calories
16% -
Fat
6% -
Carbs
16% -
Protein
41% -
Salt
29%
*Reference intake of an average adult (8400 kJ / 2000 kcal)
PIRI PIRI POWERHOUSE
Black beans & rice are the ultimate power couple in this coconutty spiced Piri Piri vegan ready meal, with 20g of protein per pot. When combined, beans and rice form a ‘complete protein’ and collectively contain all 9 essential amino acids, the building blocks for the body to grow, repair and function. Protein contributes to the growth of muscle mass, so no better reason to power up your lunch hour, Piri Piri style.
That’s not the only perk… Bursting with beans, rice, sweet potato and lentils means this Pot also packs in 16g of fibre, keeping you fuller for longer. You’ll be well over halfway on your way to your recommended daily fibre intake.

