ONE POT MEAL

Japanese Katsu Curry

Spicy yet creamy, sweet yet savoury: we've captured all the best bits of this Japanese classic and levelled up the nutrition. Hearty chickpeas, black beans, and sweet potato, all smothered in our gloriously golden katsu curry sauce with a hint of garlic and ginger.

Boost your BOL: Go full chef mode with a scattering of sharp pickled cabbage, red chilli, and a squeeze of fresh lime.

AVAILABLITY:
In-store

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Our One Pot Meals are available in Sainsbury's, Ocado and Tesco.

AVAILABLITY:
In-store

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Ingredients

Water, Black Turtle Beans (11%), Red Lentils, Chickpeas (8%), Sweet Potato (7%), Carrots, Grilled Red Peppers, Coconut Cream, White Onion, Ginger Puree, Rice, Katsu Seasoning (Ground Spices (Turmeric, Ginger, Coriander, Cumin, White Pepper, Fennel, Cinnamon, Fenugreek, Chilli Powder, Nutmeg, Clove, Allspice, Star Anise), Onion, Salt, Garlic, Demerara Sugar, Natural Flavouring, Yeast Extract, Rapeseed Oil), Garlic, Light Brown Sugar, Coriander. Please always refer to the pack for the most up to date ingredients.

Nutritional Information

	Per 100g	PER SERVING	%RI*
Energy (kj)	347	1562	19%
Energy (kcal)	83	373	19%
Fat (g)	0.8	3.6	5%
Saturated Fat (g)	0.6	2.7	14%
Carbohydrate (g)	10.4	46.8	18%
Protein (g)	5.2	23.4	47%
Sugar (g)	1.4	6.3	7%
Fibre (g)	6.6	29.7
Salt (g)	0.29	1.31	22%

Calories
19%
Fat
5%
Carbs
18%
Protein
47%
Salt
22%

*Reference intake of an average adult (8400 kJ / 2000 kcal)

MAKE MONDAY TASTE LIKE FRIDAY

A trio of black turtle beans, chickpeas and lentils contribute a whopping 20 grams of plant protein to this dish. Then, add rice into the mix and we present to you: all 9 essential amino acids and a source of ‘complete protein.’ Sweet potato, carrot and red pepper bring Vitamin A to the party - vital for growth and development and general immune function.

Small pot. Big taste. Enormous nutrition.