ONE POT MEAL
SWEET POTATO KATSU CURRY
Close your eyes and taste the familiar flavour of a Japanese classic - that oh so heavenly balance of sweet and savoury; spicy and creamy. Only this time, it’s nutritionally complete, high in fibre and packed to the lid with plant powered goodness. Think of it as your satiating solution to cravings and hunger - all in one pot.
Hearty sweet potato, rice and fibre-filled beans, coated in an aromatic coconut-ty katsu sauce with the gentle hum of garlic and ginger. This one pot meal packs 20 grams of protein, 27 grams of fibre and 2 of your 5-a-day. Your favourite takeaway could never…
|Per 100g||PER SERVING||%RI*|
|Saturated Fat (g)||0.7||3.2||16%|
*Reference intake of an average adult (8400 kJ / 2000 kcal)
MAKE MONDAY TASTE LIKE FRIDAY
A trio of black turtle beans, chickpeas and lentils contribute a whopping 20 grams of plant protein to this dish. Then, add rice into the mix and we present to you: all 9 essential amino acids and a source of ‘complete protein.’ Sweet potato, carrot and red pepper bring Vitamin A to the party - vital for growth and development and general immune function.
Small pot. Big taste. Enormous nutrition.