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  • MEDITERRANEAN ROASTED VEG SALAD MEDITERRANEAN ROASTED VEG SALAD
  • MEDITERRANEAN ROASTED VEG SALAD MEDITERRANEAN ROASTED VEG SALAD
  • MEDITERRANEAN ROASTED VEG SALAD MEDITERRANEAN ROASTED VEG SALAD
  • MEDITERRANEAN ROASTED VEG SALAD MEDITERRANEAN ROASTED VEG SALAD
  • MEDITERRANEAN ROASTED VEG SALAD MEDITERRANEAN ROASTED VEG SALAD
  • MEDITERRANEAN ROASTED VEG SALAD MEDITERRANEAN ROASTED VEG SALAD

SALAD JAR

MEDITERRANEAN ROASTED VEG SALAD

Fancy the taste of the Med in your lunchbreak? This recipe mixes up the warm, sun soaked flavours of roasted veg, fresh lemon and crunchy greens to recreate those clear blue skies, azure waters and hidden away beaches. Nutty chickpeas and creamy cannellini beans together with roasted courgette, tomatoes and butternut squash, fresh spinach and a zesty lemon and sundried tomato dressing make for a salad worth writing at least one postcard home about.
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Ingredients

Carrots (15%), Chickpeas (9%), Pearled Spelt, Red Onions, Butterbeans (9%), Cannellini Beans (7%), Courgettes (6%), Butternut Squash (6%), Leafy Greens (5%), Roasted Tomatoes (4%) (Roasted Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Sunflower Seeds, Lemon Juice, Parsley, Roast Garlic Purée, Orange Juice, Nigella Seeds, Garlic Purée, Basil Infused Sunflower Oil (Sunflower Oil, Natural Basil Flavouring), Lemon Zest, Orange Zest, Muscovado Sugar, Salt, Paprika, Rapeseed Oil.

Lemon and Sun-dried Tomato Dressing (11%) (Water, Lemon Juice, Sun-dried Tomato Paste (Sun-dried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Basil, Oregano, Garlic), Tomatoes, White Balsamic Vinegar (White Wine Vinegar, Concentrated Grape Must), Olive Oil, Tomato Purée, Salt, Roast Garlic Purée, Oregano, Cornflour, Cayenne Pepper).

For allergens, including cereals containing gluten, see ingredients in bold.
Ingredients Ingredients

Nutritional Information

Per 100g PER SERVING %RI*
Energy (kj) 394 1182 14%
Energy (kcal) 94 282 14%
Fat (g) 3.1 9.3 13%
Saturated Fat (g) 0.6 1.8 9%
Carbohydrate (g) 11.1 33.3 13%
Protein (g) 3.7 11.1 22%
Sugar (g) 3.2 9.6 11%
Fibre (g) 3.4 10.2
Salt (g) 0.45 1.35 23%
  • Calories

    14%
  • Fat

    13%
  • Carbs

    13%
  • Protein

    22%
  • Salt

    23%

*Reference intake of an average adult (8400 kJ / 2000 kcal)

SUNSHINE IN A JAR

Pumpkin seeds are naturally high in omega 6 fatty acids which are great for bone health.

Both courgette and butternut squash are a good source of Vitamin C, which helps contribute to a properly functioning immune system.

Chickpeas are a rich source of dietary fibre, essential in assisting digestion and promoting good gut health.

SUNSHINE IN A JAR SUNSHINE IN A JAR
SUNSHINE IN A JAR SUNSHINE IN A JAR
SUNSHINE IN A JAR SUNSHINE IN A JAR
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