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  • KERALAN COCONUT CURRY KERALAN COCONUT CURRY
  • KERALAN COCONUT CURRY KERALAN COCONUT CURRY
  • KERALAN COCONUT CURRY KERALAN COCONUT CURRY
  • KERALAN COCONUT CURRY KERALAN COCONUT CURRY
  • KERALAN COCONUT CURRY KERALAN COCONUT CURRY
  • KERALAN COCONUT CURRY KERALAN COCONUT CURRY
  • KERALAN COCONUT CURRY KERALAN COCONUT CURRY
  • KERALAN COCONUT CURRY KERALAN COCONUT CURRY

VEG POT

KERALAN COCONUT CURRY

Inspired by Kerala’s abundant use of aromatic spices and coconut, this dish is a fresh and colourful medley. Brown rice, red lentils, crunchy green beans and chickpeas are topped with beetroot and tied together with a creamy coconut sauce.
  • AVAILABLITY:
  • In-store

  • 2 of your 5-a-day

  • 7g of fibre

  • Mild

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Our Veg Pots are available in Tesco, Sainsbury'sOcadoAmazon Fresh & Whole Foods.

Ingredients

Mixed Rice (20%) (Water, Brown Rice, Red Rice, Wild Rice), Chickpeas (14%), Water, Coconut Milk, Red Onion (7%), Red Lentils (6%), Beetroot (5%), Leafy Greens (4%), Tomato Passata, White Onion, Tomato Blend (Tomato Paste, Onion, Water, Tomato, White Wine Vinegar, Concentrated Lemon Juice, Garlic Purée, Sugar, Cornflour, Salt, Olive Oil), Green Beans (2%), Cornflour, Muscovado Sugar, Mango, Roast Garlic Purée, Rapeseed Oil, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel), Ginger Purée, Ground Coriander, White Wine Vinegar, Desiccated Coconut, Lemon Juice, Red Chilli Purée, Coriander, Fenugreek, Turmeric, Salt, Black Pepper
Ingredients Ingredients

Nutritional Information

Per 100g PER SERVING %RI*
Energy (kJ) 251 1130 13%
Energy (kcal) 60 270 13%
Fat (g) 3.5 15.8 23%
Saturated Fat (g) 1.3 5.9 29%
Carbohydrate (g) 4.8 21.6 8%
Protein (g) 2.2 9.9 20%
Sugar (g) 3.2 14.4 16%
Fibre (g) 1 4.5 18%
Salt (g) 0.26 1.17 19%
Micronutrients
Per 100g PER SERVING %RI*

VEG WITH EDGE

Red lentils are a great source of protein, boasting 23.8g per 100g, which helps to keep your muscles and bones healthy.

Beetroot is a good source of folate which helps reduce both tiredness and fatigue.

Coconut is rich in Vitamin B and vitamin C as well as iron, making it great for your bones.

VEG WITH EDGE VEG WITH EDGE
VEG WITH EDGE VEG WITH EDGE
VEG WITH EDGE VEG WITH EDGE
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