FRESH VEG POT
Keralan Coconut Curry
This Kerala inspired dish is a fresh and colourful medley. Brown rice, red lentils, crunchy green beans and chickpeas are topped with vibrant beetroot, and tied together with a creamy coconut sauce. A plant-based delight, that is great for a healthy lunch or light dinner.
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2 of your 5-a-day
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7g of fibre
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Mild
Find a stockist
Our Veg Pots are available in Tesco, Sainsbury's, Ocado, Amazon Fresh & Whole Foods.
Ingredients
Mixed Rice (20%) (Water, Brown Rice, Red Rice, Wild Rice), Chickpeas (14%), Water, Coconut Milk, Red Onion (7%), Red Lentils (6%), Beetroot (5%), Leafy Greens (4%), Tomato Passata, White Onion, Tomato Blend (Tomato Paste, Onion, Water, Tomato, White Wine Vinegar, Concentrated Lemon Juice, Garlic Purée, Sugar, Cornflour, Salt, Olive Oil), Green Beans (2%), Cornflour, Muscovado Sugar, Mango, Roast Garlic Purée, Rapeseed Oil, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel), Ginger Purée, Ground Coriander, White Wine Vinegar, Desiccated Coconut, Lemon Juice, Red Chilli Purée, Coriander, Fenugreek, Turmeric, Salt, Black Pepper
Nutritional Information
| Per 100g | PER SERVING | %RI* | |
|---|---|---|---|
| Energy (kJ) | 444 | 1531 | 18% |
| Energy (kcal) | 105 | 364 | 18% |
| Fat (g) | 2.8 | 9.8 | 14% |
| Saturated Fat (g) | 1.3 | 4.7 | 24% |
| Carbohydrate (g) | 15.5 | 53.6 | 21% |
| Protein (g) | 3.5 | 12.1 | 24% |
| Sugar (g) | 4.4 | 15.2 | 17% |
| Fibre (g) | 1.9 | 6.4 | |
| Salt (g) | 0.28 | 0.96 | 16% |
Micronutrients
| Per 100g | PER SERVING | %RI* |
|---|
VEG WITH EDGE
Red lentils are a great source of protein, boasting 23.8g per 100g, which helps to keep your muscles and bones healthy.
Beetroot is a good source of folate which helps reduce both tiredness and fatigue.
Coconut is rich in Vitamin B and vitamin C as well as iron, making it great for your bones.
