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  • CAULIFLOWER TIKKA DINNER BOX CAULIFLOWER TIKKA DINNER BOX
  • CAULIFLOWER TIKKA DINNER BOX CAULIFLOWER TIKKA DINNER BOX
  • CAULIFLOWER TIKKA DINNER BOX CAULIFLOWER TIKKA DINNER BOX
  • CAULIFLOWER TIKKA DINNER BOX CAULIFLOWER TIKKA DINNER BOX
  • CAULIFLOWER TIKKA DINNER BOX CAULIFLOWER TIKKA DINNER BOX
  • CAULIFLOWER TIKKA DINNER BOX CAULIFLOWER TIKKA DINNER BOX
  • CAULIFLOWER TIKKA DINNER BOX CAULIFLOWER TIKKA DINNER BOX
  • CAULIFLOWER TIKKA DINNER BOX CAULIFLOWER TIKKA DINNER BOX

DINNER BOX

CAULIFLOWER TIKKA DINNER BOX

Since its advent over fifty years ago, tikka masala has become such a firm British favourite there have been calls in parliament to honour it as a national dish. Our version features fire roasted cauliflower, a sublimely creamy daal and a light bed of turmeric infused grains. We like to jazz it up with some fresh coriander and a few sliced green chillies for some real Indian zing.

  • AVAILABLITY:
  • In-store

Find a stockist

Our Dinner Boxes are available in Tesco, Ocado, Amazon Fresh & Whole Foods.

Ingredients

Ingredients: Turmeric Rice (22%) (Long Grain Rice, Water, Ground Turmeric), Cauliflower (15%), Water, Black Lentils (7%) (Black Lentils, Water), Chickpeas (7%), Coconut Milk, Red Quinoa (Red Quinoa, Water), Green Beans (4%), Tomato Passata, Grilled Red Pepper (2%), Roasted White Onion (Onion, Rapeseed Oil), Tomato and Onion Sauce (Concentrated Tomato Paste, Onion, Water, Tomato, Concentrated Lemon Juice, Garlic Purée, Sugar, White Wine Vinegar, Cornflour, Salt, Olive Oil), Red Onion, Cornflour, Spirit Vinegar, Rapeseed Oil, Brown Sugar, Sugar, Roasted Garlic Purée, Ginger Purée, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel), Salt, Garlic Purée, Desiccated Coconut, Coriander, Lemon Juice, Red Chilli Purée, Ground Turmeric, Ground Coriander, Ground Roasted Cumin, Black Pepper, Colour: Paprika Extract.
Ingredients Ingredients

Nutritional Information

Per 100g PER SERVING %RI*
Energy (kj) 401 1625 19%
Energy (kcal) 96 387 19%
Fat (g) 2.8 11.4 16%
Saturated Fat (g) 1 4 20%
Carbohydrate (g) 12.8 51.7 20%
Protein (g) 3.4 13.6 27%
Sugar (g) 1.6 6.4 7%
Fibre (g) 2.9 11.6
Salt (g) 0.22 0.89 15%
  • Calories

    19%
  • Fat

    16%
  • Carbs

    20%
  • Protein

    27%
  • Salt

    15%

*Reference intake of an average adult (8400 kJ / 2000 kcal)

READY IN A TIKKA

Cauliflower is high in vitamins and fibre and is a good source of Vitamin C, which is great for helping maintain healthy skin and bones.

Turmeric has been used in healing for over 4,000 years, thanks to its antioxidant and anti-inflammatory properties.

Chickpeas are a good source of dietary fibre, essential for helping digestion and maintaining a healthy gut.

READY IN A TIKKA READY IN A TIKKA
READY IN A TIKKA READY IN A TIKKA
READY IN A TIKKA READY IN A TIKKA
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