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  • FIRE ROASTED CAULI-TIKKA MASALA FIRE ROASTED CAULI-TIKKA MASALA
  • FIRE ROASTED CAULI-TIKKA MASALA FIRE ROASTED CAULI-TIKKA MASALA
  • FIRE ROASTED CAULI-TIKKA MASALA FIRE ROASTED CAULI-TIKKA MASALA
  • FIRE ROASTED CAULI-TIKKA MASALA FIRE ROASTED CAULI-TIKKA MASALA
  • FIRE ROASTED CAULI-TIKKA MASALA FIRE ROASTED CAULI-TIKKA MASALA
  • FIRE ROASTED CAULI-TIKKA MASALA FIRE ROASTED CAULI-TIKKA MASALA
  • FIRE ROASTED CAULI-TIKKA MASALA FIRE ROASTED CAULI-TIKKA MASALA
  • FIRE ROASTED CAULI-TIKKA MASALA FIRE ROASTED CAULI-TIKKA MASALA

DINNER BOX

FIRE ROASTED CAULI-TIKKA MASALA

This Indian inspired meal delivers on so many levels. The gently spiced, creamy lentil and chickpea dhal is served with a turmeric rice, red quinoa and fresh coriander. We’ve then added spiced cauliflower that’s been roasted to perfection, an Indian coriander chutney and some pickled red onion with curly kale for that healthy greens finish. It is, one could say, a real winner of a tikka dinner.
  • AVAILABLITY:
  • In-store

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Our Dinner Boxes are available in Tesco, Ocado, Amazon Fresh & Whole Foods.

Ingredients

Cauliflower (16%), Turmeric Rice (13%) (White Rice, Turmeric), Leafy Greens (10%), Water, Black Beluga® Lentils (7%), Chickpeas (7%), Red Quinoa, Green Beans (5%), Coconut Milk, Grilled Peppers (4%), Red Onions, Spirit Vinegar, Tomato Passata, White Onions, Rapeseed Oil, Tomato Sauce (Tomato Paste, Onion, Water, Tomatoes, White Wine Vinegar, Concentrated Lemon Juice, Garlic Purée, Sugar, Cornflour, Salt, Olive Oil), Coriander, White Sugar, Concentrated Lemon Juice, Cornflour, Muscovado Sugar, Ginger Purée, Salt, Mango, Roast Garlic Purée, Ground Coriander, Green Jalapeño Chillies (Green Jalapeño Chillies, Water, Spirit Vinegar, Salt), Garlic Purée, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel), Turmeric, Desiccated Coconut, Lemon Juice, Red Chilli Purée, Roast Cumin Seeds, Black Pepper, Cumin, Nigella Seeds
Ingredients Ingredients

Nutritional Information

Per 100g PER SERVING %RI*
Energy (kj) 427 1622 19%
Energy (kcal) 102 388 19%
Fat (g) 3.7 14.1 20%
Saturated Fat (g) 1.1 4.2 21%
Carbohydrate (g) 12.3 46.7 18%
Protein (g) 3.5 13.3 27%
Sugar (g) 2.4 9.1 10%
Fibre (g) 2.5 9.5 38%
Salt (g) 0.44 1.67 28%
  • Calories

    19%
  • Fat

    20%
  • Carbs

    18%
  • Protein

    27%
  • Salt

    28%

*Reference intake of an average adult (8400 kJ / 2000 kcal)

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Cauliflower is high in vitamins and fibre and is a good source of Vitamin C, which is great for helping maintain healthy skin and bones.

Turmeric has been used in healing for over 4,000 years, thanks to its antioxidant and anti-inflammatory properties.

Chickpeas are a good source of dietary fibre, essential for helping digestion and maintaining a healthy gut.

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