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FIRE ROASTED CAULI-TIKKA MASALA

This Indian inspired meal delivers on so many levels. The gently spiced, creamy lentil and chickpea dhal is served with a turmeric rice, red quinoa and fresh coriander. We’ve then added spiced cauliflower that’s been roasted to perfection, an Indian coriander chutney and some pickled red onion with curly kale for that healthy greens finish. It is, one could say, a real winner of a tikka dinner.


3 of your 5-a-day
10g of fibre
Low in sugar

Fire it up

Cauliflower is high in vitamins and fibre and is a good source of Vitamin C, which is great for helping maintain healthy skin and bones.

Turmeric has been used in healing for over 4,000 years, thanks to its antioxidant and anti-inflammatory properties.

Chickpeas are a good source of dietary fibre, essential for helping digestion and maintaining a healthy gut.


 
Calories
19%
Fat
20%
Carbs
18%
Protein
27%
Salt
28%
 
Reference of an adult's intake.

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