POWER SOUP
Spicy Corn & Sweet Potato
We’ve made a lot of soup, but this one is absolute gold. Packed with jewels of juicy sweetcorn, rich red peppers, and cooling coconut cream, this recipe has 3 of your 5-a-day and a source of Vitamin A - a treat for the taste buds and immune health.
Ingredients
Ingredients: Water, Sweetcorn (19%), Carrots, Sweet Potato, Red Peppers (3%), Roasted Onion Puree (Onion, Rapeseed Oil), Coconut Cream (3%), Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Red Lentils, Tomato Paste, Cornflour, Garlic Puree, Lime Juice, Ground Coriander, Salt, Smoked Paprika, Ground Cumin, Chopped Coriander, Parsley, Crushed Chillies, Ground White Pepper.
May contain traces of Soya, Nuts & Peanuts
Nutritional Information
| Per 100g | PER SERVING | %RI* | |
|---|---|---|---|
| Energy (kj) | 188 | 564 | 7% |
| Energy (kcal) | 45 | 135 | 7% |
| Fat (g) | 1.4 | 4.2 | 6% |
| Saturated Fat (g) | 0.8 | 2.4 | 12% |
| Carbohydrate (g) | 5.8 | 17.4 | 7% |
| Protein (g) | 1.4 | 4.2 | 8% |
| Sugar (g) | 2.1 | 6.3 | 7% |
| Fibre (g) | 2.5 | 4.5 | |
| Salt (g) | 0.37 | 1.11 | 19% |
-
Calories
8% -
Fat
6% -
Carbs
8% -
Protein
14% -
Salt
20%
*Reference intake of an average adult (8400 kJ / 2000 kcal)
SUNSHINE, SERVED.
Gorgeously golden and naturally sweet, with a gentle, building spice from crushed red chillies and smoked paprika, it’s a real taste of sunshine.
BOL Power Soups serve 2. Nutritional information above are per half a pack.
