POWER SOUP

Creamy corn & sweet potato

Name: Creamy corn & sweet potato
Brand: Bol Foods
SKU: 92050
Price: 2.95 GBP
Availability: InStock

This nutritious, fresh soup is bursting with creamy coconut, sweet potato, corn and lentils. The ideal vegan ready meal for a healthy lunch of quick dinner, this Peruvian style chowder can be eaten hot or cold. With a naturally sweet and creamy taste, it's packed with protein and fibre, keeping you fuller for longer. With 3 of your 5 a day and high in fibre, this naturally sweet, creamy soup is rich in vitamin A – great for helping support your immune system all year round.

£2.95

6 x 600g jars • Only £0.49 per jar

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QTY (6 jars)

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Ingredients

Water, Sweetcorn (16%), Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Sweet Potato (9%), Lentils, Red Pepper (4%), Coconut Cream (3%), Roasted Onion Puree (Onions, Rapeseed Oil), Tomato Paste, Cornflour, Garlic, Lime Juice, Coriander, Salt, Smoked Paprika, Cumin, Parsley, White Pepper, Red Chilli Flakes.

Nutritional Information

	Per 100g	PER SERVING	%RI*
Energy (kj)	287	816	10%
Energy (kcal)	68	204	10%
Fat (g)	1.3	3.9	6%
Saturated Fat (g)	0.6	1.8	9%
Carbohydrate (g)	10.4	31.2	12%
Protein (g)	2.5	7.5	15%
Sugar (g)	2.4	7.2	8%
Fibre (g)	2.3	6.9	28%
Salt (g)	0.41	1.23	21%

Calories
10%
Fat
6%
Carbs
12%
Protein
15%
Salt
21%

*Reference intake of an average adult (8400 kJ / 2000 kcal)

IMMUNE BOOSTING POWER SOUP

Sweet potato is a great source of vitamin A which helps support good vision and healthy skin.
Coconut milk is rich in Vitamin B and vitamin C as well as iron, making it good for your bones and a great plant based alternative to dairy.

BOL Power Soups serve 2. Nutritional information above are per half a pack.