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  • Creamy corn & sweet potato Creamy corn & sweet potato
  • Creamy corn & sweet potato Creamy corn & sweet potato
  • Creamy corn & sweet potato Creamy corn & sweet potato
  • Creamy corn & sweet potato Creamy corn & sweet potato

POWER SOUP

Creamy corn & sweet potato

This nutritious, fresh soup is bursting with creamy coconut, sweet potato, corn and lentils. The ideal vegan ready meal for a healthy lunch of quick dinner, this Peruvian style chowder can be eaten hot or cold. With a naturally sweet and creamy taste, it's packed with protein and fibre, keeping you fuller for longer. With 3 of your 5 a day and high in fibre, this naturally sweet, creamy soup is rich in vitamin A – great for helping support your immune system all year round.


£2.95

6 x 600g jars • Only £0.49 per jar

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  • QTY (6 jars)

Delivery & Returns information

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BUILD A BOX

Don’t want 6 of the same flavour? Select from our Power range to create your perfect customised box.

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Ingredients

Water, Sweetcorn (16%), Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Sweet Potato (9%), Lentils, Red Pepper (4%), Coconut Cream (3%), Roasted Onion Puree (Onions, Rapeseed Oil), Tomato Paste, Cornflour, Garlic, Lime Juice, Coriander, Salt, Smoked Paprika, Cumin, Parsley, White Pepper, Red Chilli Flakes.
Ingredients Ingredients

Nutritional Information

Per 100g PER SERVING %RI*
Energy (kj) 287 816 10%
Energy (kcal) 68 204 10%
Fat (g) 1.3 3.9 6%
Saturated Fat (g) 0.6 1.8 9%
Carbohydrate (g) 10.4 31.2 12%
Protein (g) 2.5 7.5 15%
Sugar (g) 2.4 7.2 8%
Fibre (g) 2.3 6.9 28%
Salt (g) 0.41 1.23 21%
  • Calories

    10%
  • Fat

    6%
  • Carbs

    12%
  • Protein

    15%
  • Salt

    21%

*Reference intake of an average adult (8400 kJ / 2000 kcal)

IMMUNE BOOSTING POWER SOUP

Sweet potato is a great source of vitamin A which helps support good vision and healthy skin.
Coconut milk is rich in Vitamin B and vitamin C as well as iron, making it good for your bones and a great plant based alternative to dairy.

BOL Power Soups serve 2. Nutritional information above are per half a pack.

IMMUNE BOOSTING POWER SOUP IMMUNE BOOSTING POWER SOUP
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