POWER SOUP
Creamy corn & sweet potato
This nutritious, fresh soup is bursting with creamy coconut, sweet potato, corn and lentils. The ideal vegan ready meal for a healthy lunch of quick dinner, this Peruvian style chowder can be eaten hot or cold. With a naturally sweet and creamy taste, it's packed with protein and fibre, keeping you fuller for longer. With 2 of your 5 a day and high in fibre, this naturally sweet, creamy soup is rich in vitamin A – great for helping support your immune system all year round.
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Don’t want 6 of the same flavour? Select from our Power range to create your perfect customised box.
Ingredients


Nutritional Information
Per 100g | PER SERVING | %RI* | |
---|---|---|---|
Energy (kj) | 236 | 702 | 8% |
Energy (kcal) | 56 | 168 | 8% |
Fat (g) | 1.5 | 4.5 | 6% |
Saturated Fat (g) | 1.0 | 3.0 | 15% |
Carbohydrate (g) | 7.0 | 21.0 | 8% |
Protein (g) | 2.4 | 7.2 | 14% |
Sugar (g) | 1.8 | 5.4 | 6% |
Fibre (g) | 2.4 | 7.2 | |
Salt (g) | 0.39 | 1.17 | 20% |
-
Calories
8% -
Fat
6% -
Carbs
8% -
Protein
14% -
Salt
20%
*Reference intake of an average adult (8400 kJ / 2000 kcal)
IMMUNE BOOSTING POWER SOUP
Sweet potato is a great source of vitamin A which helps support good vision and healthy skin.
Coconut milk is rich in Vitamin B and vitamin C as well as iron, making it good for your bones and a great plant based alternative to dairy.
BOL Power Soups serve 2. Nutritional information above are per half a pack.


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