POWER SOUP
Spicy Corn & Sweet Potato
We’ve made a lot of soup, but this one is absolute gold. Packed with jewels of juicy sweetcorn, rich red peppers, and cooling coconut cream, this recipe has 3 of your 5-a-day and a source of Vitamin A - a treat for the taste buds and immune health.
Ingredients


Nutritional Information
Per 100g | PER SERVING | %RI* | |
---|---|---|---|
Energy (kj) | 188 | 564 | 7% |
Energy (kcal) | 45 | 135 | 7% |
Fat (g) | 1.4 | 4.2 | 6% |
Saturated Fat (g) | 0.8 | 2.4 | 12% |
Carbohydrate (g) | 5.8 | 17.4 | 7% |
Protein (g) | 1.4 | 4.2 | 8% |
Sugar (g) | 2.1 | 6.3 | 7% |
Fibre (g) | 2.5 | 4.5 | |
Salt (g) | 0.37 | 1.11 | 19% |
-
Calories
8% -
Fat
6% -
Carbs
8% -
Protein
14% -
Salt
20%
*Reference intake of an average adult (8400 kJ / 2000 kcal)
SUNSHINE, SERVED.
Gorgeously golden and naturally sweet, with a gentle, building spice from crushed red chillies and smoked paprika, it’s a real taste of sunshine.
BOL Power Soups serve 2. Nutritional information above are per half a pack.

