POWER SOUP
Spicy Corn Chowder
We’ve made a lot of soup, but this one is absolute gold. Packed with jewels of juicy sweetcorn, rich red peppers, and cooling coconut cream, this recipe has 3 of your 5-a-day and a source of Vitamin A - a treat for the taste buds and immune health.
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Ingredients
Nutritional Information
| Per 100g | PER SERVING | %RI* | |
|---|---|---|---|
| Energy (kj) | 188 | 564 | 7% |
| Energy (kcal) | 45 | 135 | 7% |
| Fat (g) | 1.4 | 4.2 | 6% |
| Saturated Fat (g) | 0.8 | 2.4 | 12% |
| Carbohydrate (g) | 5.8 | 17.4 | 7% |
| Protein (g) | 1.4 | 4.2 | 8% |
| Sugar (g) | 2.1 | 6.3 | 7% |
| Fibre (g) | 2.5 | 4.5 | |
| Salt (g) | 0.37 | 1.11 | 19% |
-
Calories
8% -
Fat
6% -
Carbs
8% -
Protein
14% -
Salt
20%
*Reference intake of an average adult (8400 kJ / 2000 kcal)
SUNSHINE, SERVED.
Gorgeously golden and naturally sweet, with a gentle, building spice from crushed red chillies and smoked paprika, it’s a real taste of sunshine.
BOL Power Soups serve 2. Nutritional information above are per half a pack.
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