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What are BOL Power Shakes?

Introducing BOL Power Shakes, our latest meal replacement innovation.

Full range of Bol Foods Power Shakes

All you need to know about our BOL Power Shakes

BOL is reinventing mealtimes, with breakfast and lunch, bottled and ready to go. The perfect meal replacement solution for busy people who don’t want to compromise on taste or nutrition.

What is a Power Shake?

Our Power Shakes are a nutritionally complete plant powered meal, packed with up to 20g of protein & a source of fibre. They are the first of their kind, and with four delicious recipes to choose from, each brimming with fresh, flavourful fruit, vegetables & wholefoods and containing up to 2 of your 5-a-day. Every Power Shake includes all 26 essential vitamins & minerals your body needs, as well as being under 400 calories & low in salt and sugar. What’s more, our bottles are in plastic free packaging.

Glass bottle filled with fresh fruits

What makes our Power Shakes different?

We use mother nature’s goodness to give great flavour – nothing fake or artificial inside. Natural ingredients such as ginger and chilli for heat, basil and cardamom for flavour, orange zest for, well, zestiness. Whole foods such as sunflower seeds, nuts, beans, gluten free oats, fruits, vegetables, herbs and spices provide a variety of nutrients you would expect to get from breakfast or lunch. This ensures our Power Shakes give your body everything you need for a nutritionally complete meal, whether you’re at home or on the go.

We’ve used pea protein in our Power Shakes as it has a mild, creamy flavour and smooth mouthfeel. Pea protein is also higher in iron than whey protein and, compared to soy, uses much less water and land mass in its manufacture. How great is that?

Introducing the full range...

Colombian Coffee, Banana & Cinnamon Power Shake

This one is best for those who feel like they want to express, or shall we say ‘ESPRESSO' themselves. Cleverly packed with carrots, sweet potato & butternut squash, you’ll be well on your way to your 5-a-day.

Woman drinking coffee in front of laptop

"I cannot function without a good coffee in the morning and this is an absolute game changer. You have to try it to believe how tasty it is. Banana, cinnamon, and coffee is a combo made in heaven. It helps me get some plant protein in, and plenty of vitamins and minerals... Much more nutritious than my usual Americano."

Ilaria, our unBOLievable Ops Manager

Coconut, Almond & Chai Spice Power Shake

We’re pretty NUTS about this. Trust us, celeriac for brekkie is where it’s at… Our Coconut, Almond & Chai Spice is a delicious source of protein that's rich in nutrients, this is a gently spiced dream of a recipe.

Man drinking a chai spiced shake

"I always struggle to have a proper breakfast before work in the morning so this is a perfect breakfast option for me. Definitely tastes better than my usual piece of burnt toast. I like to just sip throughout the morning, whether I'm in meetings or at my desk. Coconut-y and creamy, tastes delish."

Aaron, our team entertainer and Category and Insights Manager

Mango, Peach & Creamy Coconut Power Shake

Start the day right with this creamy tropical goodness. Mango, peaches, butternut squash & oats, this is the perfect tropical mix to power up your day.

Woman on the phone drinking a mango flavoured protein shake

"Amazing flavour and texture. It's hard to believe how healthy, filling & nutritious this Brekkie Shake is. You can definitely taste the freshness of the ingredients. The perfect weekday breakfast. Close your eyes and you might even feel like you're on a tropical beach."

Romy, our Digital Queen

Chocolate, Orange & Toasted Hazelnuts Power Shake

Packs in 2 of your 5-a-day - the BEST excuse to have choccy for lunch. We’ve done it again, cleverly packed with carrots.

Man holding a chocolate and orange protein shake

"I love the Chocolate & Orange Shake, it's the perfect post-workout protein hit. I never thought I'd love carrots so much... Everyone in the studio describes it as the perfect mix of Terry's Chocolate Orange and Ferrero Rocher, and this couldn't be more true."

Karel, our gym-oholic Commercial Account Manager

Fresh Carrot, Ginger & Turmeric Power Shake

Brilliant butternut & sweet potato make this recipe high in Vitamin C. Deliciously filling, lunchtime never tasted so knockout.

Man holding a carrot meal replacement shake

"I struggle to get in my 2-a-day, let alone 5, so having this Carrot Shake for lunch is a quick, yummy and easy way to get in those veg and vital nutrients. I love how it's savoury, yet has a sweet flavour from the orange which makes it really refreshing."

Max, our newest addition to the Commercial Team

Acai, Beets, Apple & Ginger Power Shake 

Savoury yet sweet, spicy yet refreshing, light yet filling, this recipe is off the charts in terms of taste, health and purple.

Woman holding a beetroot and Acai meal replacement drink

"This is my absolute fave. Such a unique flavour but maxes out on freshness and nutrition. I'm much more of a savoury person and the earthy beets and subtle ginger kick is what makes it a winner for me at lunchtime, or as a snack later on in the day."

Ellie, our always smiley Brand Manager

How do you like yours? Let us know @bolfoods

Order straight from our shop to get them delivered to your door.

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Eat plants, love life 🌱